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Crunches
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∙ 15y ago
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Is there an exercise that works all your ab muscles?
ab crunches work out your ab muscles.
What are the benefits of the ab lounger?
The Ab Lounge provides exercise for the upper an lower abdominals and also the oblique muscles of the stomach area. It can be used to strengthen these muscles to improve muscle tone and definition.
Which abs workout equipment is best for me?
The best ab work out is done with the body alone, you don't need any ab exercise. Just make sure that you do crunch's correctly, and work the oblique muscles. But if you want an ab exercise machine, get the ab-doer twist, it really gives your abs a great work out and gives you the definition people desire.
Can vibrations help you get a six pack?
Using the ab muscles is what creates a six pack. Some vibration machines help exercise the ab muscles and they can help.
How is the ab doer exercise different from conventional ab exercises?
The Ab Doer Exercise is different from conventional ab exercises because it supports parts of your body normal exercises don't do, and it is designed to work out muscles that don't normally get worked out if you do normal ab exercises.
How often is it recommended to do an ab doer exercise for best results?
it is recommended to do an ab doer exercise 3 times a week for best results. It can have some consequences if you do it everyday. once you start doing exercise do ab doer just 15 times.
Which exercises would be involved in the best ab workout?
Exercises such as crunches, planks, mountain climbers, bicycles, and push ups all engage the abdominal muscles. It is imperative that you also exercise your back muscles, as to not contract an injury!
Abdominal Exercise Equipment?
There are all kinds of AB exercise equipment. Some of them are the AB Roller, the AB Rocket, AB Coaster, Body Solid AB and Back Machine, Power Systems Abdominal Crunch Strap, and Gold's Gym AB Blade.
What is the scientific name for the ab muscles?
The ab muscles are the "rectus abdominis muscles."
What are the medical restrictions to using the ab rocket?
The Ab Rocket is used to enhance an individuals abdominal muscles. As with any exercise regimen, a physician should be consulted prior to beginning to use the Ab Rocket.
What exercises can one carry out on an ab rocker and which areas does it target?
Using the ab rocker, a person can exercise the abdominal muscles. The ab rocker supports the neck and has handles to help the person raise his/her torso up. The basic exercise that involves the ab rocker is lifting the body upward; however, a few variations of this exercise exist. For example, a person may lift his/her feet off the ground to make the exercise harder.
What are some easy ab toning exercises for beginners?
If you want to tone your ab muscles, you will have to diet and exercise. Some of the exercises that you could do are sit ups, crunches, leg kicks and dancing.
