0
Shin splints are micro-tears between the tissues of the bone and muscle in the legs, and I am unaware of any specific medications to take for this condition. Many exercise physiologists recommend a specific type of exercise to prevent their recurrence, though. Because the gastrocnemius muscles of the calves are used far more often to extend the body up, the lesser used muscle in the front of the tibia/fibula (tibialis anterior) is usually unbalanced in its poorer development. Some gyms have a special machine that has a bar resting over the top of the foot, and small 5-15 lb weights are added while the foot is rotated upwards . Similar effects can be gotten at home by placing similar weighted objects hung in a bag over the arch. 2-3 sets of 15-30 repetitions of this small movement seems to help prevent these types of injuries .
Wiki User
∙ 15y ago
Wiki User
∙ 14y agoThe only treatment for shin splints is rest and ice. Shin splints are usually used to describe the pain and discomfort associated with the tibialis anterior muscle being torn off of the tibia because of a strength imbalance between this muscle and the soleus and gastrocnemius. To recover, the athlete should rest and apply ice to the affected area of the shin in 20-30 minute segments as often as possible. The athlete may return to exercise after the area is no longer sensitive to pressure along the tibia, the athlete can perform lower leg stretches without discomfort, and a light jog is shown to produce no pain or discomfort. The recovery period will usually take 2-3 weeks, but this can vary greatly among athletes.
To prevent shin splints from reoccurring, or to prevent them from ever occurring in the first place, one should engage in an exercise program that targets strengthening the tibialis anterior directly. This short video shows a simple exercise that is very effective in preventing shin splints. http://danpine.com/77/prevent-shin-splints-with-this-strange-exercise/
Wiki User
∙ 13y ago.a period of rest for people with shin splints to let the area heal. Shin splints may be treated in phases, beginning with absolute rest and gradual.activity. Ice and elevation of the foot may be used. orthotic footwear and braces may be added.
Wiki User
∙ 11y agoIt is recommended that one should stay off of their leg when experiencing symptoms due to shin splints. Icing the shin and taking anti-inflammatory painkillers is suggested.
Add your answer:
Earn +20 pts
How do you get rid of shin splints?
Give your shin splints immediate rest and applied ice to get rid of them. For 48-72 hours after you first get shin splints, you should rest your legs as much as possible, and apply ice or a cool compress to the injured muscles when you're not moving. Rest is a relative term here: if your shin splints are absolutely debilitating, then limit your movement as much as possible and consider seeing a doctor for a diagnosis (see bottom paragraph for other possible lower leg injuries). If your shin splints are mild, limit your running or walking to a gentle speed on soft surfaces.Use heat and massage to continue getting rid of shin splints. After the couple of days with shin splints, you should add a regimen of heat and massage to your treatment. Applied heat combined with deep tissue massage is a highly effective way to speed the healing process of your muscles and tendons
How long do shin splint last for?
Healing shin splints depends on how much you rest it. Sometimes when people run with a shin splint, it takes longer to get rid of it, and the fact that you have to deal with the aching pain. No matter what you do, shin splints will take awhile to heal, as it is a microscopical tear in the shin muscle. The fastest way to heal it is to rest it as much as you can.
Are shin splits on your feet?
No shin splints are on your shins
What are shinsplints?
Shin splints are when your shin bones get jarred. they pull slightly on the muscle and it hurts Shin splints are when your shin bones get jarred. they pull slightly on the muscle and it hurts
Should you ice or heat shin splints?
It's best to switch off heating and icing shin splints.
Shin splints are microscopic tears in the tibialis anterior?
Shin splints are microscopic tears in the shin muscle, the tibialis anterior. These are common among people who have little experience running. Some are more likely to experience shin splints than others.
Can diabetes cause shin splints?
Diabetes can cause circulatory problems in the legs, which could manifest as shin splints or similar symptoms.
How could someone have shin splints?
You would have to go to a local library and checkout a medical book on shin splints. You can also visit a medical website to find out how you get a shin splint.
What is the prognosis for shin splints?
With proper rest, management, and prevention, people with shin splints can return to normal activity in a few weeks or more. However, continuing to perform the activity that caused the shin splints can lead to stress fractures of the tibia.
Is kick boxing OK to do if you have shin splints?
no
What is the ICD9 code for shin splints?
844.9
Is it good for a 13 year old girl to be runnig a 1Min 17 Sec in the 400m with really bad shin splints in both legs?
It is not good to have shin splints. shin splints are are over compensation of calf muscles that are not used enough or strong enough for the amount of training being done by them. shin splints can result in stress fractures if training continues with out adequate rest.
