0
do not eat much but a banana, apple, snack bar, small sandwhich etc. is good because if you eat a whole mealm, you won't be able to run without your stomach hurting.
If you are starving, eat a whole proper meal and wait an hour or two before you run.
Also, remember to drink! :)
What else can I help you with?
what food would be best for a young man training for cross country running?
Lots of food with carbs. Helps if you eat them the day before your race.
What food to eat before you run?
milk and cookies is always a good food for running make sure the milk is warm.
Why should you eat food before it best before date?
Because it might get all mouldy and you can get sick, sometimes its still eatable before its out of date but its your choice to take the risk to eat it or not it depend what it is and how it looks :)
How does ref check that the ball is inflated before the basketball game?
The best food to eat before a basketball game is soul food
Can you eat food if its a day past the best before?
In most circumstances, yes, you can. The best before date simply means that after that date, the food may begin to lose quality.
Is it okay to eat an apple before running?
Absolutely, in fact, eating an apple before exercising gives you extra energy. But, I advice you to eat an apple maybe 30-40 minutes before running not right before running.
What kind of food should you eat before a marathon?
dont eat to close to running time of course, but you might look into lean meats, and bread- for the carbohydrates which will give you energy.
What food should you eat before running 3 miles for time?
You should eat baked sweet potatoes, in small amounts, Dried mangos, you should also drink cytomax.
When do runners eat?
One hour before running
Does food poisoning develop after or before you eat the contaminated food?
After you eat the contaminated food
Where can one eat at a Tesco food?
One can eat at a Tesco food that has a restaurant or cafe in it's store that allows you to eat there. Not all Tesco stores have this so it is best to check ahead on their website or in-store before you think about going out to eat there.
When to eat curd before the food or after the food?
Yes.
