do not eat much but a banana, apple, snack bar, small sandwhich etc. is good because if you eat a whole mealm, you won't be able to run without your stomach hurting.
If you are starving, eat a whole proper meal and wait an hour or two before you run.
Also, remember to drink! :)
Lots of food with carbs. Helps if you eat them the day before your race.
milk and cookies is always a good food for running make sure the milk is warm.
The best food to eat before a basketball game is soul food
In most circumstances, yes, you can. The best before date simply means that after that date, the food may begin to lose quality.
Absolutely, in fact, eating an apple before exercising gives you extra energy. But, I advice you to eat an apple maybe 30-40 minutes before running not right before running.
dont eat to close to running time of course, but you might look into lean meats, and bread- for the carbohydrates which will give you energy.
You should eat baked sweet potatoes, in small amounts, Dried mangos, you should also drink cytomax.
One hour before running
Because it might get all mouldy and you can get sick, sometimes its still eatable before its out of date but its your choice to take the risk to eat it or not it depend what it is and how it looks :)
After you eat the contaminated food
One can eat at a Tesco food that has a restaurant or cafe in it's store that allows you to eat there. Not all Tesco stores have this so it is best to check ahead on their website or in-store before you think about going out to eat there.
Yes it is best to defrost the food before feeding to goldfish, or fish in general, it's easier for the fish to eat it and they will not become "chilled" by eating the food if it is already defrosted.