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High blood pressure is a serious condition which can cause heart disease. But fortunatelly this condition can be controlled by keeping a healthy eating plan. Some good foods for the management of high blood pressure are spinachs, skim milk, beans, unsalted sunflower seeds, bananas, baked white potatoes, soybeans, and dark chocolate. Not only are this foods good, but they will help you lower and manage your blood pressure.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoUsually your doctor will give you a list of foods to avoid for high blood pressure. In addition to that list, there are also a few others. www.healthcentral.com/���high-blood-pressure/c/35150/27625/���eating
Wiki User
∙ 15y agoDrink plenty of water and eat foods low in sodium. Eat plenty of fruits and veggies also.
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What foods are good for high blood pressure?
Foods low in sodium and high in fiber are great foods for high blood pressure. Oatmeal, whole grains, and beans are all good choices.
What foods are important to low blood pressure?
Potassium (bananas) and magnesium (dark green vegetables) are good foods for lowering blood pressure. Note that lowering blood pressure is a great way, but don't forget to eat foods that also prevent high blood pressure.
What foods are good for helping with high blood pressure?
Some foods that are great at helping with lowering blood pressure are: whole grain foods, fruits and vegetables, and lean meats. http://highbloodpressure.about.com/od/lifeafterdiagnosis/tp/gfood_tp.htm
Wate are good recipes for high blood pressure food that do not need salt?
If you have high blood pressure you can still eat some foods with salt in them, you just have to lower the amount of salt that you use in your foods. Such as stay away from foods such as pretzles.
What are good diets for high blood pressure?
A good diet for high blood pressure involves eating small portions. Food with low sodium are ideal and eating foods with high potassium are also good.
What are good recipes for high blood pressure?
There are some foods that can help with hypertension, or high blood pressure. The internet has a lot of resources to help you with this. www.webmd.com/���hypertension-high-blood-pressure/���dash-diet
What is a good diet for high blood pressure or a person who has it?
The best diet for a person with high blood pressure is a diet which is low in sodium. You should also be avoiding foods that are high in saturated fats.
What foods are good for someone with high blood pressure?
You should eat healthy and exercise regularly. vitamin rich foods and fish should work well with high blood pressure. a trick is to participate in things like meditation to relieve stress and help you out.
How do I reduce my high blood pressure?
buttermilk will help to lower it short term.
What things are good to eat to lower blood pressure?
Oranges, sweat potatoes, skim milk, bananas are all good suggestions of foods that are helpful to lower one's blood pressure. Salmon, dark chocolate and the use of herbs and spices also contribute to helping to lower blood pressure.
Does Amazon sell books about foods good for high blood pressure?
Yes, Amazon does carry books about high blood pressure and other related diseases. Also there are other websites that carry these books.
Is 115 over 53 a good blood pressure?
That is pretty low. A normal blood pressure is 120/80. Anything 90/60 is considered borderline low blood pressure range or hypotensive.
