I would start out by monitoring your own caloric intake. You can check out websites such as sparkpeople for an online tracker and support forums. There are many support forums for people wanting to lose weight that want to help others. Try that first.
Your local library is an excellent source for diet programs! They will carry or get diet books for you free of charge! This way you can research what sounds best for you! Some excellent books to try are: Sugarbusters, Atkins, and Suzanne Somers.
Carb free diet is also known as Atkins diet. To find a carb free diet plan try "Authority Nutrition", for information. There are some good suggestions.
The best source of information on paleolithic diets would be from a physician. You could also try a diet or health magazine or online medical sites like webmd.
Try fibre sure
There are several free weight loss programs that are available to try. You could try the Atkins Diet, and the South Beach weight loss diet, both are good.
There is no best diet only the best diet for your situation. You may want to try eating a gluten-free diet high in natural foods (meats, vegetables, fruits) avoiding processed foods. Many find that following this type of diet does increase their energy and decrease their pain.
There isn't a lot of places were you can get free samples for diets. Some places that you can try to get a free sample from is jenny craig, nutrisystem, diet to go and weight watchers.
There are various websites that have a plethora of gluten free recipes. For example, you could try allrecipes.com, food.com, or glutenfreemommy.com The best thing about this type of diet is that you can also purchase gluten free products in most of the larger grocery store chains if you decide you want to make something pre-packaged.
No soda is good for a diet. Try sticking to water! Diet soda contains harmful chemicals, such as aspartame. However, energy drinks are alright (not sugar free)
The best thing to do is find someone who has them and will let you use them for free. Also, I think they have a price back guarantee if you order it. It's worth a try.
The best diet you can go on is just to change the foods you eat and cut out fats and sugars. Try eating fresh vegetables and fruits, with cereals. www.webmd.com/diet
Phil and I have tried a lot of different cleanses, although we didn't always health, while others are best kept in their place as a shorter term cleanse. So after a vegan diet plan, you can try a mono diet, which is very easy,