Try fibre sure
Oatmeal is best to consume for a fiber rich diet. Barley is also good and high in fiber as well as whole grains.
soluble fiber is digestable, and insoluble fiber is not.1 will dissolve to make a solution, 1 won't.
High fiber bran flakes in the morning are a great way to add fiber to your diet.
A diet high in fiber and low in fats and sugars.
A high fiber diet
A low fiber diet doesn't work very well for everybody. People with certain medical issues may find a low fiber diet useful but the majority of the human population does not require a low fiber diet. As you need fiber to clean out your digestive systems, it is the best choice to keep on your diet and include extra fiber in there so as to get rid of all the waste from the diet.
To have a high fiber diet, all that is required is to add some high fiber foods to yoiur current diet. Some high fiber foods include corn, white beans, black beans, avocados, and whole wheat pasta.
The best type of fiber for a cat's diet to promote digestive health and overall well-being is soluble fiber. Soluble fiber helps regulate digestion and can prevent constipation in cats. It can be found in ingredients like pumpkin, sweet potatoes, and oats.
To include more fiber into your diet mostly all you have to do is get and eat food with the highest amount of fiber.
www.healthcastle.com/high-fiber-foods.shtm is a great website for your needs. It is very thorough and has a great list of high-fiber foods. +If that website is not for you try www.ediets.com/diet/high-fiber-diet
You can replace your high fiber diet, by simply substituting or decreasing the amount of fiber you are consuming in your diet. Depending on how many calories you are consuming, the fiber can be replaced with extra carbs, proteins, or healthy fats.
the avrage balnaced diet for fiber is 60-70% hahe hahe