A diet high in fiber and low in fats and sugars.
The best treatment for hypertension is based on a healthy diet with reduced salt and fat in a healthy daily exercise and drug treatment prescribed by a doctor.
Hypertension is actually also called high blood pressure. There are diets that will help with this. http://www.webmd.com/hypertension-high-blood-pressure/dash-diet
If you have hypertension, watching your diet is a really good idea. According to WebMD, you should reduce your sodium intake, limit the amount of alcohol you consume and eat foods high in potassium (Such as bananas!).
A hypertension diet is sometimes called a DASH diet, which stands for Dietary Approaches to Stop Hypertension. It is a low sodium, high fiber diet that has been proven to lower your blood pressure in 14 days. It is also a calorie controlled diet, so you would probably lose some weight on the DASH diet.
A dose of pots and veg !
Blood pressure, or hypertension can he helped a lot by changing your diet. Usually people that have hypertension should avoid high sugar, and sodium. www.webmd.com/���hypertension-high-blood-pressure/���dash-diet
Reducing salt in your diet is first and foremost important to reducing hypertension. Stress reduction therapys are also a valuable asset in maintaining a healthy lifestyle.
ABSOLUTLY! As well as genetics.
High-fat diet
Some good ideas for hypertension diet plans are simple foods such as, fruits, vegetables, low fat milk, grain, poultry, and nuts are also good for the diet.
proper diet
The best way to improve your health is to lose weight and eat a balanced diet. You should also start exercising and monitor how much salt is in your diet.