If you have hypertension, watching your diet is a really good idea. According to WebMD, you should reduce your sodium intake, limit the amount of alcohol you consume and eat foods high in potassium (Such as bananas!).
A hypertension diet is sometimes called a DASH diet, which stands for Dietary Approaches to Stop Hypertension. It is a low sodium, high fiber diet that has been proven to lower your blood pressure in 14 days. It is also a calorie controlled diet, so you would probably lose some weight on the DASH diet.
A diet high in fiber and low in fats and sugars.
The best treatment for hypertension is based on a healthy diet with reduced salt and fat in a healthy daily exercise and drug treatment prescribed by a doctor.
A good treatment for hypertension is reduce salt in your diet and exercise to help reduce stress. This well help you to lower your blood pressure and feel better in the day.
Doctors have always suspected that dietary changes could prevent hypertension. A landmark government study proved that they were right. The Dietary Approaches to Stop Hypertension (DASH) demonstrated that certain dietary changes could dramatically lower hypertension within weeks. This high blood pressure diet restricts sodium intake to less than one tablespoon a day and increases the intake of nutrient-rich foods that contain fiber, protein, magnesium and potassium. Foods such as apples, dates, lima beans, melons and tuna are foods that help reduce hypertension. The cure for hypertension is in your kitchen.
Hypertension is actually also called high blood pressure. There are diets that will help with this. http://www.webmd.com/hypertension-high-blood-pressure/dash-diet
The DASH (Dietary Approaches to Stop Hypertension) diet is balanced to help lower blood pressure. It encourages consuming nutrient-rich foods such as fruits, vegetables, whole grains, lean proteins, and low-fat dairy while reducing sodium intake. The DASH diet has been shown to promote heart health and manage hypertension. Learn more on my youtube channel: Vitality Nexus.
A dose of pots and veg !
Blood pressure, or hypertension can he helped a lot by changing your diet. Usually people that have hypertension should avoid high sugar, and sodium. www.webmd.com/���hypertension-high-blood-pressure/���dash-diet
Reducing salt in your diet is first and foremost important to reducing hypertension. Stress reduction therapys are also a valuable asset in maintaining a healthy lifestyle.
ABSOLUTLY! As well as genetics.
High-fat diet