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Doctors have always suspected that dietary changes could prevent hypertension. A landmark government study proved that they were right. The Dietary Approaches to Stop Hypertension (DASH) demonstrated that certain dietary changes could dramatically lower hypertension within weeks. This high blood pressure diet restricts sodium intake to less than one tablespoon a day and increases the intake of nutrient-rich foods that contain fiber, protein, magnesium and potassium. Foods such as apples, dates, lima beans, melons and tuna are foods that help reduce hypertension. The cure for hypertension is in your kitchen.
What else can I help you with?
What is hypertension diet, what can it do?
A hypertension diet is sometimes called a DASH diet, which stands for Dietary Approaches to Stop Hypertension. It is a low sodium, high fiber diet that has been proven to lower your blood pressure in 14 days. It is also a calorie controlled diet, so you would probably lose some weight on the DASH diet.
What is the best diet to help lower my hypertension problem?
If you have hypertension, watching your diet is a really good idea. According to WebMD, you should reduce your sodium intake, limit the amount of alcohol you consume and eat foods high in potassium (Such as bananas!).
What's a good treatment for hypertension?
A good treatment for hypertension is reduce salt in your diet and exercise to help reduce stress. This well help you to lower your blood pressure and feel better in the day.
What diet is used to treat hypertension?
The DASH (Dietary Approaches to Stop Hypertension) diet is balanced to help lower blood pressure. It encourages consuming nutrient-rich foods such as fruits, vegetables, whole grains, lean proteins, and low-fat dairy while reducing sodium intake. The DASH diet has been shown to promote heart health and manage hypertension. Learn more on my youtube channel: Vitality Nexus.
What foods are allowed on the hypertension diet?
Hypertension is actually also called high blood pressure. There are diets that will help with this. http://www.webmd.com/hypertension-high-blood-pressure/dash-diet
What is the diet for hypertension?
A dose of pots and veg !
Are there supplements for blood pressure?
Blood pressure, or hypertension can he helped a lot by changing your diet. Usually people that have hypertension should avoid high sugar, and sodium. www.webmd.com/���hypertension-high-blood-pressure/���dash-diet
Indication for dash diet?
DASH stands for Dietary Approaches to Stop Hypertension, thus is is a low-sodium diet, that also uses other natural food items, such as fiber, to help lower blood pressure.
I want to learn what I can change with my diet to prevent hypertension.?
Hypertension is high blood pressure. There are many ways you can prevent hypertension such as maintaining a health weight, exercising, reducing your salt intake, reducing your stress levels and even drinking alcohol moderately. Many nutrients like potassium, calcium, fish oils, and garlic help to lower your risk of hypertension.
Where are good hypertension diet plans?
Some good ideas for hypertension diet plans are simple foods such as, fruits, vegetables, low fat milk, grain, poultry, and nuts are also good for the diet.
Is hypertension related to your diet?
ABSOLUTLY! As well as genetics.
What factors contributes to hypertension?
High-fat diet
