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Jenna is 45 years old and has a resting heart rate of 72 What is an appropriate exercise heart rate for her?
188
What is the best time to take resting heart rate?
The best time to find your resting heart rate is in the morning after a good night's sleep and before you get out of bed.
How do you calculate intensity?
John is a 30-years-old man with resting heart rate 72 who wishes to train 80% of thee heart rate reserve, how to calculate his target heart rate. Maximum Heart Rate=220-age=220-30=190 Heart Rate Reserve=190-72=118 Target Heart Reserve=Heart Rest Reserve*training intensity%+Resting Heart Rate
What is normal heart rate for four years old?
ducj
What is the normail heart rate for a 24 years old woman?
Norma heart rate for adults: 80-100 beats per minute
How many times human heart beats per minute?
Premature: Heart rate=120-170bpm 0-3 months: Heart rate=100-150bpm 3-6 months: Heart Rate=90-120bpm 6-12 months:Heart Rate=80-120bpm 1-3 years: Heart rate=70-110 3-6 years: Heart rate=65-110bpm 6-12 years: Heart Rate=60-95bpm 12-18 years: Heart Rate=55-85 Heart rate: 50-100 beats per minute, depending on physical age and conditioning.
When is the best time to take a resting heart rate?
Just after waking in the morning is the best time to take a resting heart rate.
What is your heart rate per minute?
If you're a human, about 30-40 years old, then it's an OK heart rate for exercise.
What is the maximal heart rate for 16 years old with a resting heart rate of 62 beats per minute?
Your maximal heart rate is 202 BPM To work out your maximal heart rate you need to do a simple caluclation 220- minus YOUR AGE IN YEARS For example 220 - 20 = 200220-10= 210
What is best heart rate target for fat burn?
Normal rate or raised only slightly - the best thing for fat burn and long-term loss of fat is reduced calorie intake. Healthy exercise should raise your heart rate to between 50% and 85% of your maximum heart rate. A good estimate to your maximum heart rate is to deduct your age from 220 - age 40, maximum rate would be 180 beat per minute, heart rate to be 110-190 beat per minute.
What should happen to a person's heart rate after exercising?
You should walk around or stetch so that your heart rate slows down very gradually, as that is the best way for the heart to adjust back to its normal pump rate.
Where can I purchase a heart rate monitor online?
A site like the following http:// www.consumersearch.com/heart-rate-monitors has a good list of heart rate monitor that suits you best. You can also talk to your family doctor for a recommendation.
