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Best is a relative term. The best diet is always the one you can keep. Twenty pounds in two months is not a very realistic goal, however. Healthy weight loss is about a pound a week. You can try Atkins, which does deliver quick results initially, but it is very difficult to keep the weight off.
What else can I help you with?
Does low carb diet plan reduce sugar levels in the blood?
Yes, a low carb diet plan does help to minimize glucose in the blood. The best low carb diet plan is the one created by the mayo clinic. More info here: http://www.mayoclinic.com/health/low-carb-diet/NU00279
Where can I find out more about low carb diets?
For a low carb diet, I would look up a diet online. The internet has tons of information on ALL kinds of low carb diets. Maybe you can look into a full time diet plan.
Carb Diet Plans?
The Carb Diet has been around for several decades under different names. Some of the most popular low carb diets are the Atkins Diet and the South Beach Diet. Most people are very aware that the Carb diet plans have caused quite a lot of controversy in the past because of the very low amounts of carbohydrates that are consumed. Still, quite a few doctors believe that a carb diet plan is best for those who are very obese.
Is Atkins the only Low carb diet plan or is there others?
There are many low carb diet plans available besides Atkins, including South Beach diet and Zone diet. Most follow the same basic plan, but it's important to find one that fits you before choosing a diet.
Does the atkins diet reallly work?
The Atkins diet is a high protein low carb diet. While you can lose weight if you stick to the plan, the plan may be nutritionally deficit and does not consist of a well-balanced diet. It is best to eat healthy meals while maintaining an exercise plan.
What type of diet foods work best for a teenage female?
A low carb diet with low carb foods would be an excellent choice like the Atkins diet or South Beach diet would be safe.
What types of food should not be eaten during a low carb diet plan?
Types of food that should not be eaten during a low carb diet plan are potatoes, sugar, dried fruits, potato chips, rice crackers, flour, cake, jam and salad dressings.
Which was the first low carb diet?
The first low carb diet was "Banting", named after William Banting.
Can you eat raw cookie mix on a low-carb diet?
You can, but you should not if you want your low carb diet to work.
Where can you find the guidlines for a low carb diet?
The best place to find the guidelines for a low carb diet is at the doctor's office or at a nutritionist's office. It would probably be a good idea to make up your own diet since it is your body.
What are the best low carb diet plans?
There is not one diet plan that is endorsed by most doctors. Before they make any recommendation they will take into consideration your lifestyle. fitness level, age and any hereditary conditions.
Is the free diet plan featured on the biggest loser a low carbohydrate plan?
This diet is not the typical low carb plan. The Biggest Loser diet consists of a daily 45% carbs, 30% protein, and 25% healthy fats. Beverage recommendations include coffee, tea, and water.
