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There are many low carb diet plans available besides Atkins, including South Beach diet and Zone diet. Most follow the same basic plan, but it's important to find one that fits you before choosing a diet.
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Can you eat beans on the Atkins diet?
in the first phase of the Atkins diet, you can not eat beans.
Can you eat tomatos on the Atkins diet?
Your total net carb intake for atkins phase 1 is 20 grams of carbs. You should check out this site for more information: http://www.atkins.com/Program/Phase-1.aspx Someone else wrote an answer of saying that you are allowed only 12 net carbs. This is incorrect.
Where can I find more information about the Atkins diet?
The best place to find information on the Atkins diet is the official website, www.atkins.com. Although there are many studies that have shown that the Atkins diet is unhealthy your the only one who can decide what's best for your body.
How many carbohydrates per day on the Atkins diet?
The Atkins diet is one of the most brutal diets in the low-carb diet field. In the Atkins diet, you are only allowed to eat 20 grams of carbohydrates per day and they come from different vegetables. Your caloric intake is filled with products that are mostly consisted of fat and protein, with nearly no carbohydrates, such as poultry, fish, eggs, red meat, butter, and vegetable oils. The diet also denies caffeine and alcohol completely.
What are two popular No Carb Diet plans?
No carb diet plans are very hard to keep on going. Some of the most popular would definitely be only proteins diet. It's a diet that consists only of proteins which have high energy value. The other one would be only fibers diet. That would be eating only vegetables.
The Dukan Diet Is Similar To Atkins?
What diet did Jennifer Lopez use to drop her post-pregnancy weight? The Dukan Diet. This diet is similar to the Atkins diet in which is has an initial rapid weight loss period in order to motivate the dieter. Then further phases gradually reintroduce vegetables, fruit, and other carbs into the diet. Lean protein is a strong emphasis of this diet. It's needed to maintain muscle while losing weight. Adequate water intake and 20 minute walks are encouraged as well. The only downside to a high protein and low carb diet like the Dukan Diet is the possibility of bad breath and fatigue.
Can I find a site that allows reviews for the Atkins diet plan for my perusal?
http://diet.lovetoknow.com/wiki/My_Experience_with_The_Atkins_Diet and http://www.amazon.com/Atkins-Quick-Easy-Diet-Cookbook/product-reviews/0684837013 are just two places where you can read some real reviews from real people that have tried the Atkins diet and how it has worked (or not) for them. Also, http://randrproductslakehavasu.com/well-liked-diet-plan-comparisons/ is a website that compares not only the Atkins diet, but other diet plans that users have compared and given their own testimonials.
Is the South Beach diet the only high protein diet?
No south beach is not the only high protein diet. There is also the Atkins diet. They basically are built on the same principles to eliminate carbs and eat more protein.
What foods are on the Atkins diet food list?
Some of the foods listed on the Atkins Diet menu include, but are not limited to, beef, tuna, broccoli, celery, eggs, mushrooms, olives, shrimp, water, and catfish.
Can you eat corn on Atkins diet?
No, you can only have east meguadour tortillas, and even then it depends on how small you crush them.
Understanding Phase 1 of the Atkins Diet?
Dr. Robert Atkins introduced his Atkins Nutritional Approach, known as the Atkins Diet, in 1972 with his now-famous book about the low-carb lifestyle. The low-carb diet promotes weight loss by forcing the body to burn fat for fuel instead of burning glucose for fuel, a process known as ketosis. The introduction to the Atkins Diet, known as Phase 1, is the most important step in the diet because it starts the process of ketosis. Phase 1 of the Atkins Diet helps followers introduce their body to a low-carb diet and to force the body into a state of ketosis quickly. For most people, Phase 1 lasts a full two weeks. During this phase, carbohydrates are severely limited. A maximum of 20 grams of net carbs are allowed per day, and the majority of these carbs must come from leafy greens and other specific types of vegetables. This phase completely excludes alcohol, which may be had in small doses after the initial phase. During Phase 1 of the Atkins Diet, the plan's followers eat meals primarily composed of meats, dairy, seafood and eggs in nearly unlimited portions. Between 12 and 15 of the day's 20 maximum net carbs must come from leafy greens and low-carb vegetables, such as broccoli, celery, spinach and cucumbers. The rest of the day's carbs can come from low-carb sources like other vegetables, some fruits, cheeses and other dairy products. Dieters must drink at least 64 ounces of water per day and take a daily multivitamin. Caffeine is allowed, but only in moderation. During the introductory phase, a dieter's body get accustom to a diet in low carbs. The plan's greatest weight loss occurs during this stage, and participants can lose as much as five to ten pounds per week. After the two weeks of Phase 1 are over, people following the Atkins Diet plan move on to the on-going weight loss part of the plan, which introduces more carbs.
Transform Your Body With Protein?
Younger dieters may not realize that low carb dieting was once considered to be quite controversial and removed from the medical mainstream. They should do their own research into the evolution of public attitudes towards this kind of diet. The widespread adoption of protein for weight loss represents a veritable food revolution. Since the 1970s, Dr. Robert Atkins had been promoting the low carb diet, only to be widely dismissed as a medical "quack" or fraud. Recent studies have vindicated the low carb, high protein diet as an important weight loss tool. Furthermore, claims that these kinds of diet damage the heart have also not panned out.
