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Prescription medicines:

There are generally two approaches to treating anxiety and depression, one is anti-depressants, and the other is anti-anxiety meds. While anti-anxiety meds (think Xanax, and other benzodiazepines) work in the short-term, very effectively, they quickly cause tolerance and dependence (addiction). There is evidence that they can make anxiety worse in the long-run.

Anti-depressants have more mixed evidence on their use. There is some evidence that they work, while people are still taking them, but there is concern over publication bias skewing results, leading people to suspect that they may be little more effective than placebo. They also provide no benefit after the person stops taking them.

Among these drugs, probably the first choices to be considered are newer types of antidepressants, namely the selective serotonin reuptake inhibitors (SSRIs) like Zoloft, Paxil, and even newer types like Lexapro - these are approved for treatment of both types of disorders. In addition, another class of antidepressant drugs, called the serotonin-norepinephrine reuptake inhibitors (SNRIs), which includes Effexor XR, Cymbalta, and now in 2008 Pristiq, is also approved to treat major depression. For depression that is accompanied by symptoms of anxiety, these drugs have been shown to significantly relieve both types of symptoms, usually within 4 weeks of beginning treatment. Effexor XR and Cymbalta also have separate indications for treatment of certain anxiety disorders like generalized anxiety disorder, panic disorder and post-traumatic stress disorder (possibly others - one can check the official labeling on the internet).

Traditional medicine and herbals:

There are many traditional herbal medications for anxiety and derpession, including hypericum, Withania Somnifera, Terminalis Arjuna, Conium, Cadmium Sulph, Calcerea Carb, etc.

Many common herbal teas are used to treat anxiety as well. The process of drinking herbal teas can be relaxing, and can help reduce anxiety and depression through promoting mindfulness. Relaxing herbs include chamomile, tulsi or holy basil, lemon balm, and passionflower.

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