Wow that's like asking what is the best car. It really depends on what you are looking for and what are you looking to get out of meditation. You can get good free info from AllMeditation.
The best type of meditation that is best is very hard to determine. It depends on the type of person that is going to meditate. It really does depend on the reason of why you want to meditate. I think that you should look into all the kind and see which one fits best for you.
The best meditation:The best meditation, undoubtedly, is Original Meditation. All meditations are imitations of Original meditation.The advantages of this meditation over conventional meditation are,
1. It is dynamic. It enables us to change completely if we wish to.
2. It enables us to control the seven basic forces and the seven kinds of thinking. It thus enables us to lead the entire spectrum of our life.
3. It also enables us to control the force and thinking that controls the seven forces and thinking. This force is what we call Brahman.
4. It reveals us all the secrets of life, including god and science.
5. It enables us to attain holistic Moksha, the ultimate kind of Moksha.
Conventional meditation just blanks the mind and makes us self-disciplined.
Yes, there are Transcendental Meditation teachers in Mumbai India but they cannot be advertised in the body of answers. The best thing to do is to research several on or offline and see which one best suits your needs. However, unlike other forms of meditation, such as Zen meditation (zazen), which is excellent, Transcendental Meditation is usually not free and it can be expensive.
meditation relaxing
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do you mean cramping?
The best light color to enhance the meditation experience is typically soft, warm colors like blue or purple. These colors are calming and can help create a peaceful and relaxing atmosphere for meditation.
Best place for meditation if it is of that size
by massaging
The best way is through consistent meditation
Richard Peterson has written: 'The Pirates Reader' 'Z Best of Windows Shareware' 'Creative meditation' -- subject(s): Meditation
The best color light for meditation is typically soft blue or purple, as these colors are calming and promote relaxation. The impact of using these colors during meditation can help create a peaceful and serene environment, allowing for deeper focus and concentration during the practice.
beware of your thoughts, meditation,and self love
Meditation is the best method anyone has come up with so far.