if you are smart, you wont take muscle milk at all. its full of chemicals like acesulfame potassium and its primarily a soy protein base. use a natural whey based shake or onesource optimal nutrition shake and stay away from anything in a plastic bottle because its full of chemical preservatives and cheap ingredients.
Muscle milk is usually the same price at most locations. GNC is a great place to try and purchase it.
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To effectively use Muscle Milk to enhance workout performance and support muscle recovery, consume it within 30 minutes after your workout. The protein in Muscle Milk helps repair and build muscle, while the carbohydrates replenish energy stores. Additionally, staying hydrated and following a balanced diet will further support your fitness goals.
none. muscle milk is synthetic garbage and all soy protein. use a natural whey protein shake or onesource optimal nutrition for mass.
1% Milk is the best. Don't let anyone tell you otherwise. It has the perfect balance of nutrients and low on fat. Perfect and ideal Milk for building muscle.
Almond milk (Probably the best), coconut milk (not the best substitute), soy milk, or rice milk.
the intensity of workouts
Muscle milk is a formula that is meant to help your body grow lean muscles. No supplement is required, but some bodybuilders have reported success with muscle milk, either by drinking it before a workout and sometime after, or drinking it before bedtime is also popular.
Muscle Milk is more expensive and not as effective.
I would reccommend drinking muscle milk. You can buy it at a vitamin store.
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NO. Muscle milk is full of chemicals like acesulfame potassium and primariy soy protein. use an all natural whey based shake or onesource optimal nutrition to avoid the chemicals in those crappy bottled drinks. BOGUS answer