1% Milk is the best. Don't let anyone tell you otherwise. It has the perfect balance of nutrients and low on fat. Perfect and ideal Milk for building muscle.
30 quarts of 2 percent 15 quarts of 5 percent
1 cup of 2% milk has about 5 grams of fat on average.
Whole Milk
2 percent milk
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The percentage is a reference to the fat content of the milk. Whole milk contains usually between 3.25% and 4.0% fat, where as 2% obviously contains 2% fat. Also, in the US 2% milk generally will have more Vitamin A than whole milk. This is because during the fat reduction process, a lot of vitamin A is lost, so it is artificially added back into the milk.
No
Do you mean 2% milk? There is a difference between 2% and whole milk. 2% contains 2% fat, and whole milk contains about 3.5 to 4% milk.
x * .62 = 2x = 3.225%
About 40 g of fat is in 2L of 2% milk.
Skim milk is more dilute than 2 percent milk because it contains little to no fat, resulting in a lower overall concentration of solids and nutrients. In contrast, 2 percent milk has a higher fat content, which contributes to a creamier texture and a richer flavor. The difference in fat content affects the viscosity and mouthfeel of the milk, making skim milk less dense than its 2 percent counterpart.
2