1% Milk is the best. Don't let anyone tell you otherwise. It has the perfect balance of nutrients and low on fat. Perfect and ideal Milk for building muscle.
30 quarts of 2 percent 15 quarts of 5 percent
1 cup of 2% milk has about 5 grams of fat on average.
One cup of 2 percent milk contains approximately 5 grams of fat. This milk is called "2 percent" because it contains 2 percent milk fat by weight. The fat content can vary slightly by brand, but 5 grams is a general estimate for standard 2 percent milk.
Whole Milk
2 percent milk
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Yes, 2 percent milk contains cholesterol, as it is derived from whole milk. The cholesterol content is typically lower than that found in whole milk, but it is still present. On average, an 8-ounce serving of 2 percent milk contains about 20 milligrams of cholesterol. If you're monitoring your cholesterol intake, it's important to consider this when incorporating 2 percent milk into your diet.
No, 2 percent milk does not contain olestra. Olestra is a fat substitute used in some snack foods and processed items to reduce fat content, but it is not an ingredient found in regular dairy products like 2 percent milk. 2 percent milk is simply milk from which some of the cream has been removed, resulting in a lower fat content.
The percentage is a reference to the fat content of the milk. Whole milk contains usually between 3.25% and 4.0% fat, where as 2% obviously contains 2% fat. Also, in the US 2% milk generally will have more Vitamin A than whole milk. This is because during the fat reduction process, a lot of vitamin A is lost, so it is artificially added back into the milk.
No
Do you mean 2% milk? There is a difference between 2% and whole milk. 2% contains 2% fat, and whole milk contains about 3.5 to 4% milk.
x * .62 = 2x = 3.225%