Well i did mine in Hill Giants in f2p but i say the best for both f2p and p2p are the lvl 55 Spiders in the stronghold of security at the barbarian village coz they are aggressive which means you don't have to click to attack and you can go afk if you wish, but bring FOOD! i used them to get 70 attack and 65 str and def
Dragons
Flesh clawlers because you can make a hefty profit from the high herbs they drop and they have 100 exp each.
The scimitar is a good all round weapon. For your level a mithril one will probably suffice.
Get a weak weapon and fight barbarians at the barbarian village.
i mean with out strength at level 70 dharocks battleaxe is good for 70 attack =) for attack try saradomin godsword
right next to pastoria city
It really depends on a lot of factors, such as your combat, strength, defense and attack levels. Personally though, I enjoy guthans in godwars dungeon, as great attack exp.
The Fastest way to raise attack and strength in runescape is to find a good pest control world and train there, every 100 points, trade your points for attack or strength xp.Second Answer (Members Only)An easy way to get XP is going to Relleka and fight the Rock Crabs.They are Combat Level 13, and have approx. 500 HP. They give about 200 XP per kill.kill the hill gaints
Level 3-13 Train on Levels 1-10 Level 14-30 Train on Levels around 20 Level 30-50 Train on Levels 25-60 Level 50-80 Train on 60-100 (Might require food) Level 80+ Train on stuff around your level and train on Greaters when 120+ for fast kills.
use wing attack [get starly and train to level 9 and it gets wing attack]
F2p probably just do Hill giants so you can get cash for membership. P2p, Experiments are always good, you can try dragons too though. (Green dragons are not a good idea.)
the best npc to train attack on will be at bandis or lvl 50 spiders down at the 3rd lvl at the strong hold
Train it on Fire Giants at Baxtorian Falls. have a high defnese and kill lesser demons dragons ogres any level 50-90 stuff
Usually Abyssal Whip for it's attack bonuses and speed, but Dragon Scimitar is good because unlike Abyssal Whip it can train your strength. Also there is a Saradomin Sword that is good because it hits better than a Dragon Scimitar but it can train strength as well.