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They contain lot of nutrient (especially vitamins and minerals) that are very essential to our body. In addition to that, some also supply energy in form of carbohydrates.

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Gives you something interesting to look for in the toilet.

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Q: What is the best reason for including fruits and leafy vegetables in a healthy diet?
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Why do doctors recommend fruits and vegetables in your daily meal?

same reason as to why they recomd doing sport, keeps you healthy


What is the best reason for including fruits and leafy vegetables in ahealthy diet?

because they are rich in minerals and vitamins


Vitamins in vegetables?

There certainly is a good reason as to why your mother told you to eat your vegetables; they're very rich in vitamins. Vegetables have vitamin A, C, K, E, Folate and many more healthy vitamins.


No Calories, No Energy?

On a zero calorie foods diet, you will definitely lose weight, but it is not healthy for you. The reason you will lose weight is because you are not eating foods with calories in them. You need calories in your diet so you will have energy during the day to carry out your activities. If you want to diet, eat healthy foods like fruits and vegetables, not just foods that have no calories in them.


Who is the owners of large tracts of land in Middle Colonies?

Large landowners are people who own large lands and have lots of crops fruits and vegetables the reason they get to grow that , cause they have rich soil which makes vegetables, fruits, and grains grow


Why should kids eat vegetables?

The answers are many as vegetables provide lots of benefits and the reason why we need vegetables is that they contain nutrients hard to obtain from other sources. We need vegetables for a few important reasons including maintaining a low calorie diet and getting the vitamins we need.


Are taloupes vegetables?

They spelled cantaloupes wrong and some people think that they are fruits but they are not. The only reason they think that is because of the sweetness but it is a vegetable.It is in the same family as squashes.


Why are fruit and vegetables important?

"Vegetables are low in fat and calories. They also provide fiber, vitamins (such as vitamins A and C and folate) and minerals. Different vegetables are good sources of different nutrients. Eat a variety of vegetables. Include dark-green leafy vegetables (spinach, romaine, kale, mustard greens, collard greens, turnip greens), deep-yellow vegetables (carrots, sweet potatoes, yellow squash), and legumes (navy, pinto, kidney, chickpeas, etc.) several times each week. (Legumes can count either as a vegetable or can be used in place of meat.)" As stated at: http://www.healthgoods.com/Education/nutrition_information/Food_Groups/why_vegetables_important.htmEating fruits and vegetables is important because they have minerals and vitamins in them that you need to be healthy and live. For example sailors in the olden days sometimes died of a disease called "scurvey" because they didn't have fruits on their long voyages. But the most important reason to eat fruits and vegetable is because they taste so good.


What is a good reason to stay healthy?

The main reason to be healthy, is to live a long and healthy life, and as we eat the right food our children also will be healthy.


Should I ignore my hunger to be healthy?

Eating a balanced diet (mainly fruit, nuts, vegetables; with some low fat milk products, chicken and occasional red meat) is a better method of eating healthy. I assume you have a reason (not stated) why you need to ignore your hunger?


What is 1 reason to include calcium in a healthy diet?

it is healthy for you


Why are organic fruits wrapped in thick plastic?

I don't think there is any special reason. It's probably just a marketing gimmick to make you part with your hard earned dollars. Organic vegetables are no more nutritious than ordinary vegetables. In fact, they are more likely to be contaiminated with E. coli because they are fertilized with manure.