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A good running routine for weight loss is one that brings your heart rate up and down for the duration you are exercising. A good routine would be to jog for 2 minutes, sprint for one minute and walk fast for one minute and then repeat the cycle.

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14y ago

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Does running or sit ups help to produce faster weight loss?

Running will produce faster weight loss than sit ups. Cardio is the best option for burning calories and losing weight, this is why running is better.


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What are the best weight loss programs available in Australia?

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Is it safe to run after pregnancy for weight loss?

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What exercise routines provide the best weight loss?

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Is Weight Loss Boot Camp the name of a specific company?

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