Flax seed and hemp seed are two plant based options of DHA and EPA. These are both excellent for general health.
Omega 3 is a type of fatty acid that is in fish oil. EPA-DHA is docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which are in fish oil. The 1000mg part is telling you how much fish oil is in each capsule. See the Related Link.
The best sources of eicosapentaenoic acid (EPA), are cold water fishes. You can get it from salmon, trout, sardines, mackerel, herring, rainbow trout, blue- fish, white albacore tuna, and many other fish. Fish oil supplements are also a good source, as well as the newer types of EPA/DHA supplements made from algae or krill oil.
It depends on where the fatty acids are derived from. Even with fish oils, the amounts of EPA and DHA can vary depending on the kind of fish used and the production methods used to make the oil.
Eicosapentaenoic acid (EPA) and Docosahexanoic acid (DHA)
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Fish is a good source of protein and omega-3 fatty acids. Fish is healthy to eat because it's low in fat.
dha
Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are two fatty acids found in fish oil. They are the two "Omega-3" fatty acids which studies have shown to have a variety of health benefits (for the heart, cancer, memory, possibly depression, etc.). The benefits of EPA and DHA were first observed by Danish researchers in the early 1970s, in studies on Eskimos who ate a lot of fatty fisg but had low rates of heart disease and arthritis. Since then there have been hundreds of other studies, most of which confirmed the benefits or found others.
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Even though the best "supplement" for a baby is breastfeeding, you should try Fish Oil. EPA DHA Fish Oil will guarantee that brain functions are being nurtured properly.
According to Healthy-Oil-Planet.com, the popular 1000 mg soft gel of fish oil may mislead many consumers. Fish oil is an excellent source of the omega 3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). However, a 1000 mg soft gel doesn't contain 1000 mg of EPA and DHA. The majority of fish oil soft gels provide a 30% concentration of EPA and DHA combined; typcially 180 mg of EPA and 120 of DHA totalling 300 mg of the 1000 mg soft gel. It's important you look at the ingredient label of the fish oil to determine the mg amount of EPA and DHA per soft gel. This will allow you to calculate the total amount of omega 3 fatty acids per soft gel. The majority of studies on fish oil have not found any negative side effects from using a 1000 mg dosage of fish oil. The most common side effect is gastrointestinal, including fishy burps, gas and diarrhea. These minor side effects can be prevented by using a highly-purified, pharmaceutical-grade fish oil supplement that has been tested to contain minimal amounts of contaminants and high concentrations of omega 3 fatty acids.