Porridge Oats.
Yes it is.
No, it's a good source of calcium
cottage cheese
Yes. So are lots of other foods.
Pizza is abundant in carbohydrate due to the crust. The thicker crust pizza is a bigger source of carbohydrates. However, the food has more than just carbohydrates due to the cheese or toppings such as pepperoni, which are fats and proteins.
I would say fresh vegetables, but it depends on the source / nature of the vegetable and other canned items
rice
rice
rice
fiber
Not as much as it is a carbohydrate source.
Not as much as it is a carbohydrate source.