pushups are best.
It is best if you give a muscle group at least a day or two of rest to give time to GAIN the muscle. If you lift every day you aren't going to gain good muscle mass.
Well if you lift weights you gain muscle right, well muscle has weight so if you gain a pound of muscle your not getting heavier your just building muscle. Bodybuilders on average weigh 200 to 280 pounds but they don't carry that extra weight in fat but they carry it in muscle. But since fat burns 60 calories a day muscle burns close to 110 calories a day so ultimately that muscle will burn all that fat you want to burn.But if you weigh 500 pounds your not extremely muscular you just fat.
Its best to take once in the morning and after training, to optimise muscle weight gain.
To gain weight effectively, focus on strength training exercises like weightlifting, squats, deadlifts, and bench presses. Incorporate compound movements that target multiple muscle groups. Additionally, consume a calorie surplus and prioritize protein intake to support muscle growth.
protein make sure you eat lean meats and veggies avoid junk food and work hard during workouts btw don't fall for these muscle magic powders pills etc.... time and proper diet is the only secret to natural body building
To gain muscle for a teenage boy, you have to do some exercise every two days like running or cardio. You can go in a gym and do some cardio. It's good for you muscle.
low reps, high weight
It's impossible to gain muscle from fat. You get muscle from heavy exercises and protein :>
the best way to gain more muscle is resistance training which is weight lifting. When done consistently (about 30 minutes 4-5 days a week), one can see muscle tone very quickly. Also watching one's diet is just as important.
Yes, because as the size of your muscle increases, the mass of your muscle increases. And when the mass of your muscle increases, so does the weight.
Answer: Your frame size will become larger so you will gain weight, but not from muscle mass. You can gain muscle mass from exercise.