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The best way to gain a lot of muscle and fast while weight lifting is to take something called creatine. Creatine can be found easily at a GNC store and I think Walmart too.

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14y ago

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How do you gain muscle in 7 days?

pushups are best.


How much muscle gain is possible if you work out every night?

It is best if you give a muscle group at least a day or two of rest to give time to GAIN the muscle. If you lift every day you aren't going to gain good muscle mass.


How do you gain weight by weightlifting?

Well if you lift weights you gain muscle right, well muscle has weight so if you gain a pound of muscle your not getting heavier your just building muscle. Bodybuilders on average weigh 200 to 280 pounds but they don't carry that extra weight in fat but they carry it in muscle. But since fat burns 60 calories a day muscle burns close to 110 calories a day so ultimately that muscle will burn all that fat you want to burn.But if you weigh 500 pounds your not extremely muscular you just fat.


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What exercises should I do to gain weight effectively?

To gain weight effectively, focus on strength training exercises like weightlifting, squats, deadlifts, and bench presses. Incorporate compound movements that target multiple muscle groups. Additionally, consume a calorie surplus and prioritize protein intake to support muscle growth.


What is the best thing to take while weightlifting to gain muscle mass?

protein make sure you eat lean meats and veggies avoid junk food and work hard during workouts btw don't fall for these muscle magic powders pills etc.... time and proper diet is the only secret to natural body building


What is the best way to gain muscle for a teenage boy?

To gain muscle for a teenage boy, you have to do some exercise every two days like running or cardio. You can go in a gym and do some cardio. It's good for you muscle.


What are the best number of reps to gain muscle fast?

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Is it easier to gain muscle from fat?

It's impossible to gain muscle from fat. You get muscle from heavy exercises and protein :>


What is the best and fastest way to gain more muscle?

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When you gain muscle do you gain pounds?

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Will you gain muscle weight if you grow taller playing basketball?

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