palates
Go on a diet and exercise.
leg lifts
There are many exercise one can do at a gym that will help to strengthen thigh muscles. Examples include using the seated leg press, doing wall squats and lunges.
Swimming, pilates and running
Do exercises that have to do with your legs being apart or do exercise that have to do with the inner thigh
The leg extension exercise primarily targets the quadriceps muscle group in the front of the thigh.
Walking can help reduce overall body fat, including fat in the inner thigh area. However, spot reduction is not possible, so it's important to combine walking with a balanced diet and other forms of exercise for best results.
The only way to get rid of lower abdominal and thigh fat is to exercise. Some of the best exercises to help try to cure this problem is squats, crunches, and planks.
Squats are an exercise position in which a person's knees are bent and the thigh and buttocks are close to touching the heels of the feet. This particular exercise works out the butt and thighs.
It's best to test in the thigh and the breast. 175F in the thigh and 165F in the breast.
Karen Amen has written: 'Karen Amen's tight buns, trim thighs' -- subject(s): Buttocks exercises, Thigh, Exercise 'Tight Buns, Trim Thighs' -- subject(s): Buttocks exercises, Thigh, Exercise 'Reduce Muslos Y Nalgas'
To loose thigh fat the best route is a lateral thigh trainer. It simulates climbing so it really works your legs.