7:00, your body needs 8 hours of sleep a night
Most healthy adults need between 7 to 9 hours of sleep per night to function at their best. Children and teens need even more. And despite the notion that our sleep needs decrease with age, most older people still need at least 7 hours of sleep. The best time to go to bed and wake up depends on your individual schedule.
The best time to take a laxative would be in the evening before you go to bed then you will get the effects of it when you wake up
It depends on what time you have on your device!
Give them consequences for not going to bed on time, if in elementary school. If they are in middle school or high school leave them to go to bed whenever they want. Then in the morning, if they expect you to wake them up, don't wake them. This will teach them to go to bed early and so they can wake up early.
He never goes to bed.
The best time to go to bed is between 9pm and midnight, to be able to wake up in good shape.
They all wake up at 7am and go to bed 11pm or earlier
got to bed early during night time.
It depends when they need to wake up. A fifth grader should be getting 9 hours of sleep each night. So, if they need to wake up at 6:00am they should be in bed by 9:00pm.
It would depend on the duties they were given.
The psychological clock refers to our perception of time and subjective experience of timing events, influenced by factors like attention and memory. The biological clock, on the other hand, refers to internal molecular mechanisms that regulate physiological processes like sleep-wake cycles, hormone production, and metabolism. While both clocks play a role in our daily rhythms, the psychological clock is more flexible and influenced by external factors, while the biological clock is largely driven by genetic and environmental cues.
8:30 to 9:00 so they can wake up easily wake up in the morning.