about 11.00 P.M.
The best time amount of time for someone to sleep is 10 hours. Your body needs the sleep, and without it, it won't funcution as it's supposed to.
The best sleep time is from 10pm to 4am.
In the summer time
sleep or get a laptop.
Before you sleep and after you wake
Your hair grows best when you sleep
Probably 3am
when you wake up from sleep.
you should go to sleep at 9:00 because 10 is too late and 8 is too early.
Each person has to best cope with either 6mths day or 6mths night in their own way. some follow the clock and sleep 10PM/6AM, but most will sleep when they feel the need.
you sleep for a long period of time
The night time. Rice is a heavy food and it can put you into nice sleep :)