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3 in the morning, your joints are most stiff at around this time.
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∙ 13y ago
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When is the best time to do flexibility exercises?
i think the best time to do flexibility exercises is in the morning,as early as 6.00am.
Flexibility in work?
Flexibility in work could mean many different things. It could be that you have the flexibility to work from home at times, or the time of day you start and leave is flexible.
Why is flexiabilty important in sports?
There is alot of movement involved and most of the time you are using all of your muscles. If you don't stretch and work on your flexibility you probably will have cramps, and not be at your best at sports. You also will become sore with flexibility.
What does temporal flexibility mean?
Temporal flexibility refers to the ability for individuals or organizations to adjust their schedules, deadlines, or working hours to better accommodate changing circumstances or preferences. It allows for greater autonomy and work-life balance.
Is there flexibility in work hours at walgreen's?
Yes for Full and Part time employees.
Which type of yoga is best for improving flexibility?
All types of yoga work on the same principles and they all increase your flexibility. Ashtanga yoga does emphasize flexibility a bit more than some other types.
What has the author Joe Herman written?
Joe Herman has written: 'Does part time work provide flexibility?'
Why is flexibility important?
flexibility is importent because it helps you from having joints or from not being able to work out when your older. flexibility must be done by everyone
What the best way to improve flexibility?
It seems to be that there isn't a specific method of fitness to improve your flexibility. i am looking this up for my college work, and the only way to improve this is to just generally stretch every day, and make sure you stretch the muscle for about 10-12 seconds, as the muscles are being stretched they then adapt to that length, therefore your flexibility will improve.
What is one benefit to measuring your body flexibility?
A benefit of measuring your body's flexibility would be to give your body a workout in order to see what you can do. Flexibility keeps the body limber and all joints and muscles moving smoothly.
How do you use flexilibily in a sentence?
There was flexibility in his work schedule.
What are some of the best ways to increase flexibility?
Practice
