Any time that's best for you on your work out days
The best time to take creatine if you are not working out is in the morning with breakfast.
It is generally not recommended to take creatine and drink alcohol at the same time as it may increase the risk of dehydration and strain on the liver. It is best to avoid combining the two for safety reasons.
At the point when you awaken, you can take glutamine with creatine blended straightforwardly with water. Subsequent to preparing, you can join them with the post-exercise protein shake. During the day, you can take creatine and glutamine at different times, in light of the fact that recollect that creatine is a stacking supplement and requires persistent use
Any time that's best for you on your work out days
It will help you pass the creatine screening if you diluted your urine. If you do nothing else but take creatine, then no you are wasting your time.
It is not recommended to take creatine with alcohol as it can increase the risk of dehydration and strain on the liver. It is best to avoid combining the two for safety reasons.
Before workouts becase every certain is jest befor workouts.
It is generally not recommended to take creatine after drinking alcohol as it may increase the risk of dehydration and strain on the liver. It is best to wait until you are fully hydrated and alcohol-free before taking creatine to avoid potential negative effects on your health.
There are no forbidden foods when you supplement with creatine. However, creatine may not suit you, or it may fail to benefit you. For best results, follow the directions on the package. Of course, individual results may vary. Similarly, if something you are eating gives you an upset stomach when you supplement with creatine, either don't eat it or don't use creatine. .
no do not take Creatine supplements while taking Abilify
it is thought that taking creatine with a sweet juice is absorbed better..but later studies state its the same with water...you can take creatine with your post workout shake which means protein,water,dextrose,creatine.... there are lines of flavored creatines you can mix with water alone and are tasty.
Andro is a ph ( prohormone) which boost testosterone so yes, Andro will build muscle drastically faster than creatine however, creatine is the safer way to go but it will take you a lot more time to build muscle on creatine