here's advice from the best site on nutrition around; 'nutrition action' (their newsletter is great too)...(no advertising is accepted, to make sure their results aren't influenced)... http://www.cspinet.org/nah/4_00/multivsmulti.html -a list of brands, look for those marked with an 'm' for men... http://www.cspinet.org/nah/4_00/pickamulti.htm -a description of what vitamins and minerals you need... best wishes
Brand isn't really as important for vitamins - just look for a multivitamin with minerals that will give you the greatest % of Reccommended Daily Allowance (it's printed on the package). I feel that natural ingredients are healthier than synthetic ones, but that's more of an opinion. Of course, the best vitamins are the ones you get by eating enough fruits and veggies daily!
you can go to mercola.com there they have good ones from natural ingridients.if you choose synthetic you can choose solgar vm 75.
nature made multi for men
blah
well my grandfather is a pharmacist and he recommends "zywercon"aka: old dusty people vitamins
the best for me is mosegor capsule. It's really effective:)
vitamins A
Vitamins that cannot be stored in the body are water-soluble vitamins.
I have included a link that points out some of the vitamins and nutrients that men should be concerned about.
a multivitamin is you usually the simplest and easiest to take; it also gives you all the nutrients you need.
the main difference is that men's vitamins generally contain little to no iron, whereas women's do.
That is not recommended.
Unless you have a specific condition, a good multivitamin is all you need, in addition to a healthy diet, exercise and plenty of sleep.
There are many kinds of vitamins and I don't what you are preferring. I think the best place to buy is at the drugstores or hospitals. Because they have authorized vitamins there.
There is almost no evidence supporting the benefits of vitamins, so the best vitamins for a man in his thirties are a healthy diet and moderate exercise, same as everybody else.
The best women's mufti-vitamins are those that are derived from whole foods. They contain the co-factors that vitamins need to work right in the body and are complete vitamins. A couple of brands are New Chapter and Phytovitamins, though there are a few other companies that produce them.
Enzymes, vitamins, minerals, and fibers.
YES
No. If you look on the drug facts label it says a certain portion for children 4 and younger and a portion for children 4 and up and adults. But then again it would probably be best if adults take vitamins for men or women.
Prenatal vitamins. My hair (and nails) grew out of control when I was on them!