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Play, bike, run, jog, go to a gym. Start lifting weights and working out. At 10 years old, just being ACTIVE builds muscle mass.
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∙ 8y ago
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How can a 13 year old boy increase muscles?
The best way to build muscle is to do workouts with out lifting weights.Before you workout be sure to stretch.
How much does your muscles way if your 12 years old?
a 12 year old should way beteew 100 to 120 poounds
What is the best safe way for a 12-year-old boy to get abs?
Doing sit-ups and crunches is the tried and tested exercises for developing abdominal muscles.
What is the best way for a 55 year old woman to learn how to build muscle without investing in a personal trainer?
Exercise is the best way to build muscles. In this instance it's best to use low stress exercises like in a pool.
How is the best way to seat your 6 year old son who uses boster seat and 12 year old daughter in a single cab pick-up truck?
The best way to seat your 6 year old son and 12 year old daughter in a single seat pick-up truck is to place the 6 year old in the middle and the 12 year old by the passenger door.
What is the best way for a 19-year-old to lose 30 pounds?
Diet and exercise.
What is the best way to enjoy a movie with a 2 year old?
act he doesn't know about it
What is the best way a 11 year old boy can make a 14 year old girl like him?
start with somethin simple and compliment her and be funnny
What is the best way to ask a 14 year old girl out?
Answer There is no best way to ask anyone out. You have to come up with your own plan and then go for it. hi
What is the best way to get calf muscles?
I think the best way to get calf muscles is to do this sort of rocking with your feet. it starts with you leaning on your heals, and then you transfer your weight all the way to your tippy toes! do that about 30 times a day, and i guaranty that you will have noticeable calf muscles in no time! it worked for me!
What do you do if you are a twelve year old girl with a crush on a seventeen year old boy?
try to get over it, the law keeps a 12 year old and a 17 year old from being together in any sexual way so best to let it go if you can.
How many pull ups should a 50 year old woman do?
As a fifty year old woman, if you can do one pull-up you're way ahead of most women. The answer is though: do as many as you can, and remember to train your antagonist(push) muscles.
