A very serious, severe and permanent diet; also daily sports.
"Can" a 130 pound 12 year old lose weight, yes, but the question is "should" a 130 pound 12 year old lose weight. The answer to that depends on your height and build as well. It would be good to consult a physician if you are concerned about being over weight. They can also give you ideas on how best to lose weight for your age if losing weight is appropriate. Good luck.
yuo lose a pound
It can speed up your metabolism and make you lose some weight. The exact amount of weight such as a pound will depend on the person.
Eat healthier and exercise more.
join the wrestling team
You have to know that there is NO healthy way to lose weight in that short amount of time. The healthy amount to lose for a week is one pound.
For the best results how much water should a 250lb man drink daily to lose weight?
3500
One of the best tips ever to lose weight is to start exercising at least five days a week for at least a half hour at a time. Walking can even burn enough calories to lose a pound a week!
just use them slowly, go up and down with them.. You should lose about a pound a week or two.
It takes 3500 calories to lose a pound
The body is an extremely efficient machine. It will use stored fat first before it ever draws energy from muscles. So, based on that fact it is easier to lose a pound of fat and difficult to lose muscle weight.