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A very serious, severe and permanent diet; also daily sports.

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Q: What is the best way for a 150 pound 5' 1 14-year-old to lose weight?
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Can a 130 pound 12 year old lose weight?

"Can" a 130 pound 12 year old lose weight, yes, but the question is "should" a 130 pound 12 year old lose weight. The answer to that depends on your height and build as well. It would be good to consult a physician if you are concerned about being over weight. They can also give you ideas on how best to lose weight for your age if losing weight is appropriate. Good luck.


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For the best results how much water should a 250lb man drink daily to lose weight?


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