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Set yourself a goal.
Make sure you look at really fat and ugly people and tell yourself you never want to look like it.
Then make sure you don't eat any more pie.
Wiki User
∙ 13y ago
Wiki User
∙ 13y agotake up a hobby, suck as photograpy, knitting, an instument. they can keep ypu distracted from food and keep stress away
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What are some signs of emotional eating?
Some of the signs of emotional eating are binge eating. Binge eating occurs when one eats enormous amounts of food(s) at one time or various times throughout the day. Emotional binge eating can be contributed to depression, stress or as a desire to fullfill something else in life that seems unattainable.
How to End Binge Eating and Compulsive Overeating?
Binge eating and compulsive overeating are two common results of a ver low calorie diet. When you restrict the body's intake drastically, you might be overcome with a desire to make up those calories, resulting in binge eating. Often, this becomes a vicious cycle that can be hard to avoid. Here are some tips to end the cycle for good: -Stop dieting. Try to focus on maintaing your weight, and eating the same amount of calories each day. -Focus on healthy foods, not empty and unsatisfying calories. -If you slip up, write it down and move on. Do not try to restrict yourself because of that mistake.
What are some attitudes associated with binge eating disorders?
Binge Eating is actually very similar to bulimia. The root of this is usually psychological. Some attitudes are that it leads the person into depression. On the physicial side you see weight gain and fatigue. Read more here: http://www.mayoclinic.com/health/binge-eating-disorder/DS00608 http://www.eatingdisordersonline.com/explain/bed.php
Binge eating disorder in the DSM?
A bineg eating disorder is where a person continually "binge" eats. This means that they eat excessive, large amounts of food in a relatively short period of time. This food is usually not very healthy. As a result, there can be weight problems, health problems related to obesity, the likelyhood of developing bulimia (to purge after such bingeing), and depression.
How does eating disorders connects to obesity?
There are two eating disorders to some people: anorexia and bulimia. Anorexia and bulimia are not eating and eating a lot of food and then getting rid of it. But the only one that could cause obesity is binge, which is to eat and eat and eat until you're completely full. DON'T BINGE!
What is comfort eating?
Comfort eating is when a person doesn't necessarily eat when there hungry but to make them feel good. Its usually high calorie foods. Some even take this when they've had a bad day or feel lonely. Unfortunately it has been linked to binge eating at times.
Should you see a doctor about your binge eating disorder?
Eating disorders, such as binge eating disorder, have the potential to do harm to your body. If you feel your eating disorder is out of control, it is appropriate to see a doctor, specifically a psychiatrist who specializes in the treatment of eating disorders. This is important because while binge eating disorder itself does not pose the risk of grievous harm to the body other than weight gain, it is often caused by the more serious problem of anxiety or depression. Also, binge eating disorder can quickly escalate to bulimia, which is very harmful to the body and can result in death. However, if you are not comfortable with seeing a medical professional for your binge eating disorder, there are some support groups both online and in community centers that can help you overcome your eating disorder. This is a viable option if you have strong motivation to end your eating disorder, if your eating disorder is not overly out of control, and you have the personal strength to better yourself.
Of 100 people how many develop eating disorders?
0.5 The common statistic is that 1 in every 200 will develop on eating disorder of some kind. (Anorexia, Bulimia, EDNOS, Binge-Eating, Compulsive Eating, Over-Eating, ect.)
What are some examples of impulsive behavior?
Examples of impulsive behavior include making a large purchase without planning, speaking or acting without considering the consequences, or engaging in risky activities without thinking things through. Impulsive behavior can also involve reacting emotionally without reflecting on the situation first.
What are some teenage weight loss programs that work?
I would talk with your physician about concerns with weight loss and ask for suggestions on a weight loss plan. Staying active is key and watching what you are eating. Do your best to follow portion sizes and try to eat several small meals throughout the day to avoid binge eating and eating unhealthy snacks throughout the day.
How many people die a year from Binge Eating?
Actually, not too many peopledie directly from binge eating disorders. Instead, some die from side effects like weight gain, gastric distress, and occasionaly ruptured stomachs. Only a few thousand a year world wide.
How so you know you have an eating disorder like eating a lot?
Eating disorders like Binge Eating Disorder (BED) and Compulsive Over-Eating Disorder (CO-ED) are more common than though. Some signs and symptoms include.... * Eating for emotional reasons * Eating even when no hungry * Binge eating (eating abnormally large amounts of food in a relatively short amount of time) * Comfort eating * Compulsive eating (feeling that you have to eat it at that very moment) * Inability to stop over-eating * Hiding or hoarding food * Addiction to junk foods, pastries, desserts, etc.
