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What is the best way to choose the right 10k training schedule for different individuals?
Wiki User
∙ 11y ago
The best way to choose the right 10k training schedule is based on ones lifestyle. The training should be based around work and any extra time one may have to train. The possibility of having a trainer may also come into play depending on ones experience with 10k runs.
Wiki User
∙ 11y ago
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