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I spend a lot of time observing people who stay cool under pressure to see how they do it. I find that people with confidence and a sense of humor do it best.
People who do NOT stay cool under pressure are people who take things personally. If someone tells you they don't agree with you, you have to understand they don't know you personally and they are just not agreeing with your particular idea or creation, nothing personal.
People who do not take things personally make great team players. In a creative atmosphere (engineering, music, fashion, magazines, etc.) where creations are always being criticized and improved, people who take things personally never survive.
Sometimes the pressure is not with people, you are put in a tough situation to solve a problem. I find the way to stay cool is to work hard because the more you work the more the problem becomes solvable.
Sometimes the pressure is personal, you are being attacked by someone who tries to make you angry by making personal remarks. This is tough. Luckily, it is considered improper in most places to attack someone personally, so if you deflect it, make a joke and change the subject, it is OK. You should not have to defend yourself on a personal remark. You will have to defend yourself on professional disagreements that are not personal.
Wiki User
∙ 12y ago
Wiki User
∙ 9y agoOne of the best ways to deal with pressure is to take deep breaths. This will help you calm your nerves and it will allow you to see the situation clearer.
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