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The best way to lift weights safely is to avoid using dangerous exercises and to use perfect exercise technique on every movement. Perhaps the very best book for beginners is Stuart McRobert's BUILD MUSCLE LOSE FAT LOOK GREAT. In it, he lists only the exercises that are safe and describes exactly how to do them. If you would like to read the book but not buy it, you should be able to get it at your local library or ask your librarian to request it from another branch.
What else can I help you with?
When is it best to lift weights?
it is best to lift weights in the shower so the water cools you down and i do it all the time. Peace Out Bro Arnold S
How do you best shape your chest?
The best way too shaping your chest is to run,lift light weights in burn out sets and push-ups
Do you lift weights regularly?
No, I do not lift weights regularly.
What is the quickest way to build muscle?
The quickest way to build muscle is to start lifting weights. Start off with lighter weights until you can lift them easier and start increasing the weights.
What is the proper way to lift weights such as for bench press and squat?
The proper way to lift weights is have to very good form so that you do not injure yourself in the process. You torso must be perpendicular the ground and should be even.
Should you lift heavy weights when triaining to play baseball?
The only way to add muscle is to lift heavy weights. Your muscles need to be overloaded to break them down and force them to adapt. You may be sore, but heavy weights is a necessity.
How do i gain muscle without using any products?
Lift weights :-) Lift weights :-)
Where can I purchase lift weights?
You can purchase lift weights at the following places Wal-Mart , Best Buy, Sears or online at the following sites www.sportsauthority.com/category/index.jsp?categoryId=3077639 , and www.scotthyoung.com/blog/.../beginners-guide-to-lifting-weights/
How many times are you supposed to lift weights?
You smell your butt 1,000 times to lift weights
You are strong eleven year old gymnast should you lift wheights and if so how much?
if you do lift weights,be sure not to lift to heavy weights........im 11 and i lift weights ,and do push ups,and chin ups.
Is it ok to lift weights at 13 years olds i am a 13yr old boy i am 5 foot 4 and i weigh 115 and i was wondering if it would stunt my growth if i starting to lift weights?
It actually is okay to lift weights at your age. I am a 14 year old girl and i bench press a bunch of weights and i have not stunted my growth. Guys are mad to lift weights I'm not suppose to lift weights but i am strong enough to do it. The answer to you is yes.
What is the best way to stay fit?
Best way to stay fit is to keep up with your lifestyle changes. Exercise, eat pure, unprocessed food and lift some heavy weights. These are all factors that will ensure you will not lose your sweet shape!
