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Most exercise and nutrition experts recommend targeting 2 pounds per week at most, though of course it depends on your current weight and body composition. In order to lose weight, you must create a calorie deficit, whereby you consumer fewer calories than you burn. Weight loss is best achieved through a combination of diet (reduce calories consumed) and exercise (increased calories burned). One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 fewer calories/day than you burn for 7 days.
Wiki User
∙ 16y ago
Wiki User
∙ 12y agoone way is drink lots of water, exerise, get 8 hours of sleep, and when your on a diet there is in "S" rule...
NO SODA
NO SNACKS
NO SWEETS
NO SENCONDS
you can only use these rule on s days which are Saturday and Sunday.....
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What is the best way to lose 1 pound in 3 hours?
No way to do it. You can lose 1-2 pounds a week.
How can a teenager lose 35 pounds in a week?
I am sorry to disappoint you but there is no natural way to lose 35 pounds in one week.
What is the best way for you to lose a couple of pounds?
the best way to lose a couple of pounds is to spend it on coffee.
How do you lose 40 pounds in 1 week?
Sorry- there is no way to lose 40 pounds in one week that would not kill you. A weight loss diet will typically reduce weight by about 2 pounds a week. Even if you ate NOTHING for a week you would not lose 40 pounds.
How do you lose 23 pounds a week consistently?
There is no way to lose 23 pounds every week consistently. This is very unhealthy and not advised by any doctor.
Can you lose three pounds in a week?
yes, but not in a healthy way
How a 12 year old can lose wight with in 3weeks?
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How can you safely lose 23 pounds if you 12-years-old and you want to lose weight fast?
diet and excercise. its not safe to lose weight fast regardless of age.
How can you lose 50 pounds in one week?
I am sorry to disappoint you but there is no natural way to lose 50 pounds in one week.
What is the best way to lose several pounds in just one week for 15 year olds?
work out, run for a mile a day, eat tuna sandwiches.
How do you lose ten pounds in a week without a diet?
liposuction is the only possible way as i see it.
How do you lose 50 pounds in 1 week?
It is an unrealistic expectation. It would require something like surgical intervention. You cannot lose 50 pounds of body weight in one week by natural means.
