Cardio! Assuming you are talking about losing fat, the best way to target that is through regular cardiovascular exercise. Strength training and chest exercises, such as bench presses, will target and tone those muscles but won't target fat in that area. Fat loss occurs by burning excess calories and controlling your calorie intake. The best way to burn large quantities of calories is by doing cardio. Ideally, you would build up to doing an hour of cardio a day, most days of the week. Strength training is also helpful by increasing your resting metabolism, which helps burn off excess calories. The same answer is true for all the problem areas: abs, butt, thigh, flapping arms, etc. You have to do the cardio to burn off the fat.
weight off from the victims chest
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The best way to bigger chest muscles is to do as many bench presses as possible.
The best way too shaping your chest is to run,lift light weights in burn out sets and push-ups
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a good way to lose chest fat is pushing a lawn mower, push-ups... and runnging and having a good diet and maitianing that diet
Allow your hand to come off the chest slightly. Not so much that you lose your position but just enough to ensure that you are not applying pressure.
No way to do it. You can lose 1-2 pounds a week.
The best way is sit-ups
The best way to have a "flat chest" is do about 30-40 sit ups a day, and do ab crunches 20-30 every day.
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push ups usally help
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The best way for a man to lose inches on his stomach is for him to engage in physical activity. He should also make an adjustment to his diet.
What is the best way to lose weight.
1,000 pushups would be a great start . . .
Special K can help you lose about 6 lbs in 2 days.
The chest will recoil after compressions automatically. Just make sure that when the chest recoils, your arms are not resisting the recoil, e.g. your hands should be resting on the chest during the recoil, without coming off the chest.
the best way to lose some pounds is to exercise and watch your diet and calories. also do not drink sodas or even diet it still packs on the pound try water it is the best .
The best way to know that your air is going into the infants is if you see the chest rise.
Haha the best way is to work out the core and do a lot of bicep reps that work out the pectorals as well