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What is the best way to lose a flabby chest?

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βˆ™ 2006-08-19 16:18:38

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Cardio! Assuming you are talking about losing fat, the best way to target that is through regular cardiovascular exercise. Strength training and chest exercises, such as bench presses, will target and tone those muscles but won't target fat in that area. Fat loss occurs by burning excess calories and controlling your calorie intake. The best way to burn large quantities of calories is by doing cardio. Ideally, you would build up to doing an hour of cardio a day, most days of the week. Strength training is also helpful by increasing your resting metabolism, which helps burn off excess calories. The same answer is true for all the problem areas: abs, butt, thigh, flapping arms, etc. You have to do the cardio to burn off the fat.

2006-08-19 16:18:38
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