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The best way to lose carbs is to cut out, or strictly limit, refined (processed) carbohydrates. In you are unsure what constitutes a refined (processed) carbohydrate, please see the page link, further down this page, listed under Related Questions.

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15y ago

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The Best Carb Diet?

It can often seem frustrating to find a good way to lose weight with so much hype out there about weight loss. However, using a carbohydrate diet can be a great way to help lose weight in no time at all. Although carbohydrates do have a lot of calories, they can help you lose weight due to the fact that you have to consume much more carbohydrates to get a days worth of calories than other foods. Due to the sheer volume of carbohydrates that you have to consume, eating carbohydrates is a good way to keep your stomach full and still lose weight.


What is a good diet to lose 30 pounds really fast and how long does it take?

The best way to lose weight is to cut out refined sugar and bread and all other refined carbohydrates.


I'm taking a trip to the beach next month and want to look great in a swimsuit, what is the best way to lose weight in 4 weeks?

The best thing to do is cut back on the fats and carbohydrates that you are taking in. Also if you do cardio work outs you will lose weight quickly.


What is the best way for you to lose a couple of pounds?

the best way to lose a couple of pounds is to spend it on coffee.


How do you lose butt rolls?

Unless this is a trick question, you lose butt rolls the old fashioned way: You exercise vigorously every day, do not eat carbohydrates between meals, and then ensure that the carbohydrates on your plate comprise less than 25% of all the food on it. There is no way, other than surgery, to lose fat in a particular spot. When you lose fat, you lose it in the reverse order than when you put it on.


How would you spell lose as in win or lose?

lose (r)best way to remember it, if you lose then you are a loser


Snacks with no carbohydrates?

how to lose weight


What is the best way to lose 1 pound in 3 hours?

No way to do it. You can lose 1-2 pounds a week.


What is the fastest way for a 28-year-old to lose weight?

Reduce portion sizes, and eat few carbohydrates. Not to mention get active!


What is the best cheap way to lose fat not muscle fast?

The best way to lose fat quckly is to follow a healty diet check out my bio


Would lowering carbohydrate intake be enough to lose weight?

Lowering carbohydrates in a diet along with exercise is a very good way to cut weight. It is good to cut carbohydrates as long as you exercise as well.


When trying to lose weight in a healthy way it is important to limit all of the following EXCEPT Fats Sodium Cholesterol Carbohydrates?

When trying to lose weight in a healthy way, it is important to limit fats, sodium, and carbohydrates, but not cholesterol. Cholesterol is essential for various bodily functions and does not directly contribute to weight gain. Focus on consuming healthy fats, limiting sodium intake, and being mindful of carbohydrate consumption.