What is the best way to lose weight and gain muscle for a 12 year old?
IF you are twelve and trying to lose weight try going to the gym and lift some dumb bells and if your a guy trying to impress the laddies just be yoursleft if your a girl just be yourseleft dont add makeup it still wont help it just a cover up operastion finish
The best gym program to lose weight and gain muscle for a 16 yo is to run in order to lose weight and also lift weights in order to gain muscles.
you can lose weight along with gaining muscle. it just takes longer to lose weight than to gain muscle
Cardio the best option, in cardio especially lungs and hamstring work well to lose weight in thighs.
This depends on the person and the kind of weight lifting you do. The short answer however is that lifting weights should help you to lose fat and gain muscle. If you are lifting heavily in order to gain muscle mass, you will gain weight. However, if you are lifting to get lean muscle, it should help to lose weight.
Lose weight through diet and cardio exercise, gain muscle through weight-training exercises.
Exercise in a way where you don't lose weight but gain muscle weight.
You will probably lose water and muscle and gain more fat as your body will go into starvation mode and store fat. The best way to lose weight is to eat 6 small meals throughout the day.
Assuming you already have a reasonable diet, you can gain muscle and lose weight through proper exercise without changing your diet.
You lose fat but gain muscle mass.
Exercise is one of the best options if a person wants to lose weight. However, sometimes one's fat is turned into muscle when there is exercise being performed. Muscle weighs more than fat, so one may also gain weight.
To safely lose weight and keep it off, combine a balanced diet with plenty of exercise. Following the USDA food pyramid is the best and safest way. If you lose the weight quickly, it is hard on your organs, and most people will gain the weight back. When you lose weight without exercising, you lose muscle. When you gain the weight back, you gain fat. Be sure and consult your doctor.
Lay off the fatty foods
Stop exercising them. The muscle will atrophy. (Also, you'll probably lose weight rather than gain it; muscle is more dense than fat.)
Exercise increases muscle mass. If you increase muscle mass more than you reduce fat mass, you gain weight... but this is "good" weight.
do dieting and build your muscle
It depends if you get fat then go on a diet, or if you lift weights, you gain muscle,and muscle weighs more than fat.
it doesnt matter because if your fat, you lose weight and gain muscle with weights and if your skinny, you gain muscle
Yes! Muscle weighs more than fatty tissue therefore you will gain weight but you will lose inches.
A combination of cardiovascular exercise and weight training.
Yes, in my opinion, you certainly can. If you do cardio exercise it will burn off body fat (by spending calories - energy that your body uses) and if you lift weights you can build your muscle through weight training exercises. So, combine cardio exercise with weight training if you want to gain muscle and lose weight at the same time. No, in my opinion. If you want to lose weight you have to burn… Read More
I want to gain 22 pounds and I'm drinking something called Muscle Milk. i know I'm supposed to work out but I'm not. Is it going to make me gain or lose weight?
You wont gain any muscle if you don't work out... you can gain some weight, most of it will be fat probably if you will gain anything at all.. Gym is best option, don't waste money on supplements if you don't work out...
Exercise stimulates muscle growth. So, while you may lose weight formerly stored in the form of fat, you could gain new muscle mass as you become fitter.
For the body to lose fat or muscles you will need to consume less energy than the body uses. To lose water you will need to drink less, eat less salt and carbohydrates (DEHYDRATION IS DANGEROUS AND A BAD WAY TO LOSE WEIGHT). To gain muscles you will have to damage muscle fibers which will cause the body to overcompensate for that injury when healing it. This will increase the size of the muscle. But… Read More
Depends. You will start losing weight if your diet is good and has a caloric deficit. In some cases, people will also gain weight when they start weight training even though they are on a caloric deficit, but this is just your body adding muscle mass. Weightlifting beginners are able to simultaneously lose fat and gain muscle mass.
yes, just remember that if you lose fat, but gain muscle, you can actually gain weight because muscle weighs more than fat. But people that have more muscle also have faster metabolisms, which allows you to burn off more calories, therefore decreasing the amount of fat that the body stores, allowing you to shed those unwanted pounds of fat.
Protein + Weight lifting makes you gain muscle mass, which makes you gain weight. If you want to lose weight and tone your muscles you have to do more cardio workouts
it is possible to lose 60 pounds in 30 days, although a large part of the weight you lose, is going to be water and muscle. Losing a lot of water and muscle weight, does nothing to improve your looks, and it actually slows down your metabolism. Slower metabolism = Easier weight gain!
protien helps gain muscle mass or wieght
Run many miles.
What you need to do is change your mindset a bit. Eat a wide variety of wholesome, healthy foods, and get plenty of healthy exercise. Resistance training (weights) will probably help you gain muscle. Remember that as you gain muscle, you may also gain some weight, or at least not lose as much as you think you're losing. Muscle is more dense than fat, so getting healthy doesn't always mean losing weight. Focus on being… Read More
If you are not also dieting, then the exercise probably really isn't doing too much. Otherwise, you could be gaining muscle weight. muscle weighs more than fat so as you lose fat and gain muscle you could be gaining weight. be careful, since exercise may make you more hungry and you need to balance calorie intake with exercise in order to lose weight in the long term.
if your body fat is already low losing more weight is dangerous and can be deadly. your body needs fat. you need to gain weight not lose weight. remember muscle weights more than fat so if you must lose more weight be a little more lazier and lose muscle tone but in my opipion that is dumb
Your body cannot use all energy sources from fat reserves it just cannot happen! When you bulk you gain fat, when you decrease calories you lose fat and small amounts of muscle
not unless your on a diet. Protein shakes help you build muscle, so you are going to gain weight, lean muscle mass. You can still loose weight if you are on a healthy diet.
When your losing weight also work out with weights, start out with light weight then build up. In addition, do cardio exercise to lose fat.
You would gain muscle faster than you would lose weight.
You will gain muscle before you lose any weight. Muscle is heavier than fat so it will probably take awhile to see an actual weight reduction. You may see a couple pounds a week if you continue to use it.
it loses mass! and actually it gains weight because of its mucles Actually you only gain weight with muscle mass if you exercise, therefore increasing the muscle mass.
-your overall weight will not change -you will gain muscle -you will lose fat So all of the above!
You can't in a day, but if you do it everyday for a month you can lose weight and gain muscle! Good luck!
No because you just grow muscle in your thigh so you don't really lose weight you just gain weight. You probably would end up with much more shapely thighs as the muscle is firmer and it burns more calories than fat does.
people gain weight when they eat less because your body thinks it is starving, your body converts your muscle into fat and it makes you feel weak and gain weight, however if you eat less for a long period of time you will lose weight
The workout burns calories which is supplied through foods we eat. When we burn off these were lose weight, put muscle where it is required to be and gain better cardiovascular health as well
Exercise more and eat just enough to fuel your body. This is the most health way. There are also many unhealthy and harmful ways.
As humans, we need to have a certain amount of substance in our bodies, so we start to gain muscle instead of losing weight when we exercise.
Some of the best diets to help you lose weight are the ones that are sustainable lifestyle changes. A crash diet of liquids might lose the weight, but you'll gain it right back after you stop.
crunches won't really help you lose weight, but they will tone your stomach. if you add cardio (walking, biking, running etc.) to your routine, you'll definitely lose fat and gain muscle.
it depends the way you exercise... running i think your legs push ups you gain arm/ leg muscle crunches-stomache and you get abs
If you were to lose only muscle mass, your total weight would decrease, but your body fat percentage would increase, as you'd be a greater percent body fat.
If the man has fat, sex will make him LOSE weight. You would be surprised how many calories are burned during sex. If the man has no fat, and little muscle, he might Gain weight. This is because the exercise may build his muscle mass, which has increased weight. Either way, it is good for you unless you catch a disease or get someone pregnant or do something illegal (like statutory rape).