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What is the best way to lose weight lifestyle change dieting or exercise?
Wiki User
∙ 15y ago
life style change
Wiki User
∙ 15y ago
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How can you lose weight without yoyo effect for long term dieting?
The way to lose weight without a yoyo effect is to change your lifestyle. Long term dieting won't work, but changing how you eat, what you eat, and how much you exercise will keep the weight off. Programs such as Weight-Watchers are very good at helping you learn how to eat properly and how much exercise is enough. They cost a little money, but you really can lose weight and keep it off by learning to change your habits over time.
Which exercise should I avoid when dieting?
Do not avoid exercise when dieting, as exercise is beneficial to your dieting plans by helping you lose weight. Do not overexert yourself, however, as that is detrimental to your health.
Can you lose weight without dieting?
Even though you may be able to lose weight by using one of those belts (although I wouldn't trust it), you won't be able to sustain weight loss without making a lifestyle change. Although dieting is part of a lifestyle change, if your daughter really wants to lose weight she should begin a fitness regimen and start making better eating choices.
Is dieting the best way to lose weight?
I think that exercise is the best and dieting is second best. If you do both (diet and exercise) that would be most beneficial in your weight loss plan.
How do the long term benefits of weight loss surgery compare to the benefits of dieting and exercise?
Generally, diet and exercise are better for your body in the long run than weight loss surgery. But weight loss surgery can have benefits if you have very pressing medical concerns having to do with your weight. It also can be a benefit for those whose weight issues are psychologically linked, giving an extra boost of confidence that allows them to change their lifestyle.
Is life long weight management a better goal than short term dieting?
Life-long weight management is a far better goal than short term dieting. This is because in order to truly manage your weight you must change your lifestyle. This is a life-long thing. Dieting is for the short term and will not help you manage your weight for the rest of your life.
Don't Change Your Diet, Change Your Lifestyle ?
While most diets focus on just losing weight, the Zone Diet Plan doesn't. This particular diet plan looks to improve all areas of your life while helping you lose some weight. If you would like to improve your fitness and your overall lifestyle, you should avoid dieting and adapt a new lifestyle plan that will work for you. Dieting is sometimes necessary to lose weight, there are many times when dieting is not considered to be a good way to lose weight because it doesn't always work. Far too often, people go back to their old eating habits after a diet. If you're ready for a lifestyle change and not a diet, try the Zone Diet Plan.
If I need to lose weight, should I begin by dieting or exercising?
A proper weight loss program should include both dieting and exercise. To lose weight effectively you need to both reduce your calorie intake as well as burn more calories. If for some medical reason you are unable to exercise, then begin by dieting.
Does exercise or dieting more effectively produce a flatter stomach?
Dieting by itself will not produce a flatter stomach in the sense that most people take that. You can lose weight through dieting, but to get a flatter stomach you need to also exercise your abdominal muscle groups.
I am 5'6 an weight 230 pounds what's the fastest way to be 150 pounds by January 20th without dieting by using home remedies?
The best way would be to incorporate a lifestyle change instead of a diet. Make lifestyle changes to what you eat and drink and start to incorporate exercise into your routine. A licensed nutritionist can help put together a personalized eating plan and a trainer can help with an exercise program. Even simple things like cutting out soda or going for walks will help. There are no safe, effective home remedies that will accomplish what you're asking for. Even if there were, without a lifestyle change, nothing would prevent you from gaining all of the weight back again.
How much do children exercise?
Well let's see.Theirs walking,running,weight lighfing,playing sports & dieting.
Can you lose weight by only dieting?
Of course! But it would help if you threw a little physical activity (aka exercise) in there. ;)
