There are a variety of ways that help lower triglycerides. The most effective method would be changing your lifestyle. You can achieve this by incorporating more healthy foods into your diet as well as doing daily exercises.
Triglycerides are the fats in your blood. The best way to lower your triglycerides is to start and maintain a low fat diet.
An extremely effective way to lower triglycerides is to eliminate sugar from the diet.
Some foods that help lower triglycerides are peanut butter and salmon. Foods high in saturated fat and trans fat contribute to higher triglycerides, so it is best to replace them with healthier options.
There are a few different things that can cause lower triglycerides. Hyperthyroidism, malnutrition, low-fat diets can each result in lower triglycerides.
It is good news that you have lower triglycerides. Low triglycerides mean lower risks of heart disease, heart attack, stroke, obesity and metabolic syndrome.
A healthy weight can lower triglycerides. This can be achieved through diet and exercise. Reducing fat and drinking less alcohol can also help to lower triglycerides.
The WebMD site and the Mayo Clinic's website have information about triglyceride-lowering foods. Also check Spark People, which has customized diet plans, including ones for lowering cholesterol.
When one finds the need to lower triglycerides a diet change is in order. Lowering fat and sugar intake, limiting alcohol consumption, becoming active with exercise, and quitting smoking will all help lower ones triglycerides.
The Mayo Clinic website has some quick tips to lower triglycerides: eat high-fiber foods, replace saturated fats with omega-3's, and eat nuts that contain such fats. Consulting your doctor is always the best course of action.
A few of the best ways to lower triglycerides are to exercise, lose 5 to 10 percent of your body weight, and eat more foods that are rich in fatty acids and omega-3s such as fish.
There are many drugs out there to help lower triglycerides. They are called antihyperlipidemic agents. The most common names of these medications are Lipitor, Zicor, and Mevacor.
A person can lower triglycerides very well with a healthy diet, high fiber foods, fruits, vegetables, low sugar carbohydrates, water, exercising and others.