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What is the best way to maintain the weight I have recently lost?
Wiki User
∙ 12y ago
The best way to maintain your weight is plenty of exercise and proper eating. Bad habits have to be changed and I am a firm believer in vitamins.
Wiki User
∙ 12y ago
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What is the bst way to maintain weightloss?
The best way to maintain is to pick a 5 pound weight range that you what to stay in. Once you gain a pound above that range go back to the eating plan that allowed you to lose the weight.If you have been eating well, change up the way you exercise. Muscle confusion is recommended by many to restart weight lost.
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I've been wondering the same thing since I recently lost weight and have been experiencing depression. Can't find and info on this.
Does the Kaiser Clinic Diet work?
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How do you know if you will gain lose or maintain weight?
You can't know that in advance. You can weigh yourself now, and again after some days or weeks, to see whether you have gained or lost weight.
