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I say the best way to stay health and manage your diet is to just keep everything balanced. Don't eat too much of one food group, but keep things in variety. Also, exercise regularly, and don't start out to strenuously on exercises. Gradually build yourself up to most you can do without over doing it.
What else can I help you with?
Are green beans healthy diet?
Yes, green beans are very healthy to add to ones diet.
Which are the best tasting diet dinners?
Healthy Choice and Healthy Ones are two diet dinners that are low cost and tasty. Each of them are high in both protein and fiber while keeping simple sugar carbohydrates to a minimum.
What are healthy and effective diets?
The only healthy diets are the ones that provide all the nutrients and compounds your body needs. There are many diets out there and not every one can help everybody. It's best to pick your diet carefully. Anything that looks too eccentric (e.g. the egg diet - just eat eggs for 30 days) should be avoided and will probably damage you more than it helps you. Remember the old adage "natural is best" and it's hard to go wrong. See the related link.A "healthy" diet is best unless you have a diet related disease, in which case far more than just 'healthy' is needed. Therefore, a healthy and effective diet for you will depend on what type of diet you want. There are many types of diet. Do you want a diet to treat a disease, or a diet to gain weight, or a diet for weight loss, or just a generally healthy diet? For more information, see the related question, further down this page, listed under Related Questions.
Do weight control centers provide diet plans?
Yes, weight control centers provide not only diet plans, but healthy eating plans and support for your goals. Your best bet is to check out a few different ones to find the one that suits your needs the best.
What are the best diet fat burners?
The best diet/fat burning products are ones that are recommended by a physician. Some fat burners are dangerous, some are natural and healthy. One should never begin taking a fat burning product without first consulting with their doctor.
What do basketball players eat to have a healthy diet?
Basketball players must maintain a healthy diet to keep up with the expectations of their job. They are subjected to rigorous training that burns many calories, as well as depletes their bodies of nutrients. A healthy diet and lifestyle are essential to ones health when having such a physically demanding career.
Are Smart Ones effective for a weight loss plan?
Smart Ones are a good supplement for your diet. You can eat them for a few meals every day, but it's still best to eat healthy, fresh made food and workout to help you lose weight.
Are scones healthy?
Healthier than white flour ones, but healthy is probably not the best description of a scone.
What are the best diet programs for weight loss and weight maintenance?
There are several different diet programs available that you can use online. The best ones are probably the Atkins diet, as well as the South Beach diet.
What do you mean by non essential amino acids?
It means amino acids which you can synthesise from others, so you can manage without them in your diet. Essential ones have to be included in what you eat.
Why do children need a healthy diet?
To stay healthy and so children wont get large (fat) Because they are growing children's nutrition is very important - it is also easier to build healthy habits than it is to change bad ones.
Diet for acid reflux to manage the disease?
In order to accurately select a diet that helps with your acid reflux, start a diary of foods that you eat and note the ones that cause reflux. You should always seek the help of our doctor before starting a new diet or treatment plan.
