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- The only healthy diets are the ones that provide all the nutrients and compounds your body needs. There are many diets out there and not every one can help everybody. It's best to pick your diet carefully. Anything that looks too eccentric (e.g. the egg diet - just eat eggs for 30 days) should be avoided and will probably damage you more than it helps you. Remember the old adage "natural is best" and it's hard to go wrong. See the related link.
- A "healthy" diet is best unless you have a diet related disease, in which case far more than just 'healthy' is needed. Therefore, a healthy and effective diet for you will depend on what type of diet you want. There are many types of diet. Do you want a diet to treat a disease, or a diet to gain weight, or a diet for weight loss, or just a generally healthy diet? For more information, see the related question, further down this page, listed under Related Questions.
What else can I help you with?
Are fast diets healthy in the least bit?
Fast diets generally aren't that healthy for the consumer, as they require a bit of food withholding in order to be effecive. Adding exercise and healthy nutrution is essential to making a diet truly effective.
What are the best diets to lose weight without starving yourself?
One of the simplest and most effective diets is to simply count calories. You need to include a healthy mix of fruits, vegetables, carbohydrates, and lean protein as well as a few healthy fats.
What are the best diets plans versus the worst diet plans of 2012?
The most effective weight loss diet plans and foods to help you lose weight naturally, get into shape and stay healthy. Discover which foods and diets are best for the most effective weight loss diet plans and foods to help you lose weight naturally, get into shape and stay healthy. Discover which foods and diets are best for.
What are all the high protein diets?
You can make your own high protein diet, include lots of fish, chicken, and eggs, red meat isn't as healthy for you. Some effective high protein diets are the South Beach diet and the Kashi diets.
is quick diet effective and how?
Diets like the 17 Day Carb diet are effective as they are based on science and dieticians. Not all short term diets are effective, and in the long run a short term diet or a long term diet require work well into the future to maintain the healthy patterns established in the diet.
What is being said about some aspects of healthy diets?
look up healthy diets on wikipedia, the first paragraph
What are some effective low cholesterol diets?
There are countless different types of low cholesterol diets that one could follow. The most effective would be the Atkins Diets.
Why should you eat healthy diets?
because i wants to be a healthy man.
What are some extreme free diets?
I do not endorse any of the so called "Extreme diets" that are showing up online. They can be very dangerous. Healthy eating and exercise is a much more effective, safer, and long term way to reach your goals.
What types of diets are heart healthy diets?
Heart Healthy diets are diets that are low in fat, especially saturated fat and low in sodium. Eating fresh foods that lack preservatives is an easy way to cut excess sodium from your diet.
What are examples of healthy?
Healthy diets are simply diets that contain all the basic food classes in the right proportion,such as protein,fats,carbohydrates,etc.Healthy diets are that will keep you in good health.Actually there are diets that when consumed,weight is gained and there are those when consumed,excess weight is lost,thereby keeping a healthy a shape.
Are low-sodium diets healthy?
They are healthy if you make them healthy. Try not to consume a lot of salt.
