I always find that running helps, going for a long hard run :)
Dealing with anger is one of the difficult tasks to do. Talking with a dear one could control that.
vent/release anger or marginalize people in the saddest way possible
Anger can be physically released by hitting your fist hard somewhere. It is not good way to express though.
eating the anger keeps the blood pressure low, which is the best way to control blood pressure and prevent heart attacks
Vent could mean release anger.
S- Self: How important is expressing your anger to you? C- Context- Is right now the best time to express your anger? R- Receiver: Does the receiver really deserve your anger? E- Effect: What effect are you hoping to achieve by expressing your anger? A- Aftermath: What is the long term effects of expressing your anger? M- Message: What is the best way to express myself to achieve your intended outcome?
Anger in Me - 2012 I was released on: USA: 2012
This dream expresses anger that the dreamer would never express violently in real life. The dream serves as a way to release the stress of pent-up anger, and as a way of alerting the dreamer that the anger exists.
Take deep breaths and try to calm yourself down. Consider stepping away from the situation if possible to regain your composure. Engage in a physical activity or meditation to release the anger in a healthy way.
Anger is a verb and a noun. (V.) She angers me with the way she questions everything. (N.) I couldn't hide my anger.
It's important to find healthy ways to manage anger at school. You could try talking to a counselor, going for a walk, practicing deep breathing, or writing down your feelings in a journal to help release anger in a constructive way. Remember that physical aggression or outbursts are not productive and may result in negative consequences.
Grief (which I presume you mean) is a process that includes anger, moving on to acceptance and getting on with one's life. The best way to deal with it is to let it run its course naturally, with the support of a professional or support group.