this sounds crappy but id just stop cold turkey.
but if that's hard, which it probably is.
gradually smoke less and less.
i hear that works.
run.
Listen to your family, and have them help you through it. Another alternative could be to use electronic cigarettes or stop smoking patches or pills from companies like Nicorette.
Recently, the most popular way that people are trying to stop smoking is the use of the Electronic cigarettes. These are electronic cigarettes that contain none of the bad things in a real cigarette such as the tar and chemicals.
Well I found out you can buy electronic cigarettes so check into that it's not really smoke it's water vapor
Smoking cigarettes is bad for our health. Stopping smoking improves the body’s blood flow, so improves sensitivity. A perfect way to quit smoking is through e-cigarettes. You can consider trying e-cigarette instead of this hazardous tobacco cigarettes. Electronic cigarettes are one of the best ways to switch the way you intake nicotine.
Forgive me for being a smart alec. The very best way is to stop smoking.
The best way to learn how to quit smoking cigarettes is to set a quitting date. Other ways to learn how to quit smoking are drink herbal tea instead of smoking, make an appointment with an acupuncturist, switch to decaf until cigarette free for two months and find a healthy snack food to eat often.
Eating tic tacs
TRY TAKING NICORET GUM OR WHEN EVER YOU FEEL LIKE SMOKING BREATHE IN AND OUT.
by smoking way too much at least cigarettes
Don't smoke. It destroys your lungs. Sorry if this is a bad answer because i don't know why smoking is bad but here's what i know: you're inhaling smoke when you smoke and inhaling smoke is bad.
There are many ways to quit smoking and for each individual, a different way could work best. There are nicotine patches, fake cigarettes, hypnotherapy and acupuncture to name but a few. There is an advice helpline for people who really want to quit and they will help you work out the best option for you.