10 pound is the thing
You probably don't have much fat left if your weight has returned to normal. You've lost tone in your abs, so that your tummy hangs lower than it used to. Strengthen your exterior obliques to regain your flat tummy - a quick youtube search will show you how.
The best way for a young girl to lose weight and get a flat stomach is by eating healthy and remaining active. Exercise like running, bicycling and playing sports will help tone the body.
Tone
steroids!! lots of steroids!!
The best way to artificially tone a coin is not to try. While natural toning is valued by many collectors, anything intentionally done using heat, chemicals, etc. will reduce a coin's value.
by it tummy
Walking at a normal pace doesn't focus primarily on your thighs. The best way to tone your thighs... Lunges and Squats. Jogging or walking will improve the overall tone and shape of your legs but won't help to shed weight or improve muscle to the extent that other sports will. The ultimate body shaping sport(for women) is Aerobics, so try a Step Class or a TTT (Tummy Tail and Thighs) class. Hope this helps.
put it through your computer
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If you want to tone your abs, the best way would be to start out with some jogging, then tone with crunches and sit-ups. You could also try a professional workout, like the Spartacus Workout.
The tone of the speech, which was stern, conveyed a message calling for hard work and determination.
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