0
What is the best way to tone up the stomach and thighs of a teenager?
Wiki User
∙ 15y ago
excersise regularly, eat healthy snacks and eat less meals throughout the day
Wiki User
∙ 15y ago
Add your answer:
Earn +20 pts
What is a good exercise program to tone my body so I look sexy in a bikink?
Captain's Chair and Bicycle Maneuver are two good ones to help tone your stomach. Squat And Pulse are good for your butt and thighs.
How do you get skinnier thighs?
Diet and exercise, along wtih stretching and exercsie to tone the muscles in your thighs.
What are some good exercises to tone your thighs?
Any type of squats are good for your thighs and butt!!
Can you tone your bum and thighs just from walking on a treadmill?
Yes you can !
How do you get slim thighs by walking?
Walking at a normal pace doesn't focus primarily on your thighs. The best way to tone your thighs... Lunges and Squats. Jogging or walking will improve the overall tone and shape of your legs but won't help to shed weight or improve muscle to the extent that other sports will. The ultimate body shaping sport(for women) is Aerobics, so try a Step Class or a TTT (Tummy Tail and Thighs) class. Hope this helps.
How can I tone up my thighs in the gym?
Stair steppers would help you tone up your thighs. Also leg presses would be beneficial. When you are at home and don't have machines to use, squats and wall sits can help out.
Can I tone my abdomen and thighs using a workout ball?
You may very well be able to tone your abdominal muscles and thighs. Consult a manual or read up on tips on how to effectively use an exercise ball for these conditions.
Does jumping on tramp tone thighs?
I wouldn't jump on a tramp, they might rape you.
How do you Lose inches from buns and thighs?
To lose inches from buns and thighs, tone up these areas with exercises designed for the buns and thighs. Cut down on the number of calories that you consume, and get more exercise.
If you tone your thighs and leg's will your butt get smaller?
No, if you work the muscles in your thighs it wont make your but smaller, but if you are burning calories and losing fat of course it will get a little smaller.
What is the best exercise to tone up thighs and bum but not make them 'chunky' and will Pilate's work these areas or just core?
Any thing without added weight will tone and firm.Bulk can only be obtained by putting a "Demand" on the muscles.Asking the muscles to do something it is not use to doing.
If you eat healthy and run 4 times a week will you lose weight and tone your inner thighs?
yes
