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Be warned it took me 5 1/2 hours to get from defense level 50 to 60... I trained on the scorpions at the mining place in AL kharid. Every half hour or so take a 5 minute break so your not totally board out of your mind, also I trained with a bunch of friends so i could chat with them while training.

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Q: What is the best way to train defense in runescape non mem?
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