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Elevate the foot and ankle and rotate between hot and cold pack's every 30 minute's to a hour . Stay off your feet until the pain get's less, also you could make sure and to stretch the ankle and loosen it up before doing to much.
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What is a remedy for ankle pain?
The most common way to treat ankle pain is with ice and a bandage wrap, but there are many more options. For more ways to treat ankle pain please visit http://www.ehow.com/way_5145266_home-remedies-ankle-pain.html.
What is the best way to relieve anckle pain?
The best way to relieve ankle pain is to put a cold compress on it for about 30 minutes and then switch to a hot compress for another 30 minutes. Soak the ankle in warm bath salt before wrapping with an ace bandage or athletic tape.
How do you land on your ankle the wrong way?
Usually by landing on the side of your foot. This would cause the foot to go the opposite direction as the motion of your body. This would result in pain from hours to days. Best way to treat is to ice to help against swelling.
How do you treat a hairline fraction in the ankle?
The best way to treat this issue, would be to go to a doctor. Keep it elevated, the doctor will probably prescribe a painkiller, and put it in a sling or a cast.Ê
What do you do to stop hurting when you sprain your knee?
First you wet a towel then put it in your knee then put a bandaid when you washed the blood anand try to forget about it as much as you can
How do you treat painful arch feet in kids?
The best way is to get arch supports for his or hers shoes. Most kids shoe stores will have some. The supports will put the foot and ankle in the right position. It worked wonders with my sons foot pain. He doesn't have it anymore. Good luck.
What is the injury called when you break your ankle when you hit it on a rock?
Possibly a sprained ankle or a fractured ankle. It all depends on what has happened to the bones in the ankle. The best way to treat ankle injuries is to ice it regularly and if swelling in the ankle does not go down or if pain does not subside after about a week, it is probably time to see a doctor or have an X-ray of the foot done to see what the damage is.
What is an effective way to treat your own back?
There are many home remedies one might use to treat back pain. One way an individual may treat the pain experienced is with OTC painkillers and a heating pad.
What is the best way to treat knee pain associated with running?
Since you are a long distance runner, you probably are likely to get pain in different places every once in a while. You might try ice packs or over the counter pain medicine.
How can I best treat foot arch pain?
The best way to treat foot arch pain is with rest, ice, compression and elevation (RICE). Rest the foot, ice with an icepack wrapped in a towel for no longer than 20 minutes, press the area and then elevate it. Over-the-counter painkillers may also be used to aid in discomfort.
How do you treat friends?
You treat them the way you want to be treated but the best thing to do is treat them with respect and you will get it to
Best way to help a sprained ankle?
If the ankle is broken it will need to be set in plaster. If it is "merely" a sprain, support with a crepe bandage should do the trick. In both cases, pain-killers will be needed, as ankle injuries can be very sore.
