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The basic treatment for minor wrist pain follows the acronym "RICE". Rest - allow the injured wrist to rest and relax by avoiding use until the pain subsides. Ice - apply an ice pack to the injured wrist for 10-15 minutes 3 times a day. Elevation - keep the wrist elevated to the level of your heart to help swelling dissipate. Compression - use an elastic wrap, such as an ACE bandage to wrap the wrist to apply mild pressure and give support. Along with this regimen take an oTC pain reliever such as Tylenol or Advil.
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